Slow Cooker Easy Spicy Sausage Soup

1. Combine the beef, sausage, and onions together, and roll into balls.

2. Spray Crockpot with pam and place meatballs inside.

3. Mix together the remaining ingredients (but NOT the rice!) and pour over the meatballs.

4. Cover, cook on low 6-8 hours.

5. 20 minute Before serving, stir in the rice and replace the lid.

6. Enjoy!

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Nutrient	Quantity
Total fats	5.2615 g
Protein	106.5375 g
Carbohydrates	221.9183 g
Energy	1366.9062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4239 g
Water	1204.7114 g
Aspartic acid	3.0716 g
Calcium, Ca	855.1558 mg
Lutein + zeaxanthin	3881.8954 g
Fiber, total dietary	26.1637 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	23425.0164 g
Niacin	20.8424 mg
Vitamin A, RAE	2460.024 g
Arginine	1.7338 g
Riboflavin	1.4328 mg
Tocopherol, beta	0.0272 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0097 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	4.6131 g
Sodium, Na	666.8231 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0732 g
Total lipid (fat)	5.2615 g
Manganese, Mn	3.7653 mg
Fructose	8.877 g
Proline	1.095 g
Fatty acids, total saturated 16:0	1.0258 g
Sucrose	11.5885 g
Choline, total	370.1319 mg
Sugars, total	31.5114 g
Serine	1.2828 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.222 g
Fatty acids, total saturated 20:4 undifferentiated	0.2136 g
Vitamin B-6	1.9727 mg
Selenium, Se	102.5531 g
Ash	13.1931 g
Fatty acids, total saturated 18:1 undifferentiated	0.8131 g
Pantothenic acid	4.845 mg
Phenylalanine	1.1861 g
Copper, Cu	1.7534 mg
Betaine	1.8283 mg
Thiamin	2.2066 mg
Retinol	123.25 g
Methionine	0.4576 g
Iron, Fe	20.302 mg
Carbohydrate, by difference	221.9183 g
Phosphorus, P	1269.6407 mg
Folate, total	785.8963 g
Tocopherol, gamma	0.2672 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0945 g
Lycopene	2.7018 g
Alanine	1.4517 g
Cholesterol	205.4167 mg
Valine	1.4122 g
Fatty acids, total saturated 18:2 undifferentiated	1.0878 g
Glycine	1.045 g
Carotene, alpha	9199.0642 g
Glucose (dextrose)	10.0364 g
Fatty acids, total saturated 14:0	0.0203 g
Zinc, Zn	8.4173 mg
Isoleucine	1.0841 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	2.0047 g
Tocotrienol, gamma	0.0192 mg
Leucine	1.8817 g
Tocotrienol, alpha	0.0967 mg
Vitamin A, IU	47140.1875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0493 g
Folate, DFE	1088.1463 g
Tryptophan	0.2902 g
Vitamin C, total ascorbic acid	77.094 mg
Phytosterols	25.9602 mg
Folic acid	432.9 g
Galactose	0.9711 g
Fatty acids, total polyunsaturated 18:1 c	0.0281 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	7.2782 g
Tyrosine	0.7467 g
Vitamin B-12	4.1083 g
Vitamin K (phylloquinone)	277.3784 g
Fatty acids, total saturated	1.2785 g
Histidine	0.5817 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.8947 g
Threonine	1.3351 g
Folate, food	352.9963 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	23.6275 g
Vitamin E (alpha-tocopherol)	6.6441 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1356 g
Magnesium, Mg	317.3294 mg
Lysine	1.1774 g
Potassium, K	3459.6319 mg
Cystine	0.5632 g
Fluoride, F	95.1999 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	702	154.713	1.131
Carrot	2 cups	104.96	24.5248	0.6144
Onion	0.5	30	7.005	0.075
Celery	2 cups	32.32	5.9994	0.3434
Oregano	1 teaspoon	2.65	0.6892	0.0428
Garlic Clove	2	0	0	0
Bell Pepper	1	365.6417	0	2.0542
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
salt pepper	0	365.6417	0	2.0542
green bean	14.5 ounces	127.431	28.6514	0.9043
extra beef	1 lb	365.6417	0	2.0542
tomato green chilies	14.5 ounces	365.6417	0	2.0542
spicy bulk sausage	1 lb	365.6417	0	2.0542