Slow Cooker French Dip

1. Cut beef roast in half and add to slow cooker. Next mix consomme, soup, broth and bouillion and pour over the beef roast. Turn the slow cooker to HIGH and cook for 6-8 hours.

2. Shred the meat and serve on rolls, the fat may be used as dipping sauce.

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Nutrient	Quantity
Total fats	160.3256 g
Protein	276.4762 g
Carbohydrates	15.2407 g
Energy	2608.7473 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3128 g
Water	1779.0101 g
Aspartic acid	23.3921 g
Calcium, Ca	317.5247 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Fiber, total dietary	2.3814 g
Niacin	62.8548 mg
Hydroxyproline	1.7816 g
Vitamin A, RAE	54.4001 g
Arginine	17.1768 g
Riboflavin	2.103 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.3672 g
Glutamic acid	41.2625 g
Sodium, Na	5810.7367 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7218 g
Total lipid (fat)	160.3256 g
Manganese, Mn	0.2224 mg
Proline	10.7168 g
Fatty acids, total saturated 16:0	36.7491 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.508 g
Choline, total	872.2344 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7208 g
Fatty acids, total polyunsaturated 18:1 t	9.3568 g
Sugars, total	9.4361 g
Serine	10.0232 g
Fatty acids, total saturated 18:0	25.3472 g
Fatty acids, total saturated 20:4 undifferentiated	0.544 g
Vitamin B-6	5.2981 mg
Selenium, Se	286.4117 g
Ash	27.8076 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	72.4271 g
Pantothenic acid	8.526 mg
Phenylalanine	9.928 g
Copper, Cu	0.8356 mg
Betaine	344.0808 mg
Thiamin	0.9542 mg
Retinol	54.4001 g
Methionine	7.412 g
Iron, Fe	30.0741 mg
Carbohydrate, by difference	15.2407 g
Phosphorus, P	2686.497 mg
Folate, total	61.637 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	14.8784 g
Cholesterol	950.3089 mg
Valine	11.7912 g
Fatty acids, total saturated 18:2 undifferentiated	6.245 g
Glycine	11.9 g
Fatty acids, total saturated 14:0	4.613 g
Zinc, Zn	102.302 mg
Isoleucine	11.0976 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.2776 g
Fatty acids, total polyunsaturated	8.3651 g
Fatty acids, total saturated 14:1	0.8704 g
Fatty acids, total polyunsaturated 17:1	1.2784 g
Leucine	20.9848 g
Vitamin A, IU	176.8004 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	61.637 g
Tryptophan	2.9376 g
Vitamin C, total ascorbic acid	2.0837 mg
Fatty acids, total polyunsaturated 16:1 c	4.692 g
Fatty acids, total polyunsaturated 18:1 c	62.8321 g
Fatty acids, total saturated 20:0	0.1224 g
Tyrosine	8.9896 g
Vitamin B-12	37.7532 g
Vitamin K (phylloquinone)	20.4 g
Fatty acids, total saturated	71.2623 g
Histidine	8.4456 g
Fatty acids, total monounsaturated	79.6513 g
Threonine	11.4784 g
Folate, food	61.637 g
Fatty acids, total polyunsaturated 17:0	1.9584 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.1224 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	2.6138 mg
Fatty acids, total trans	9.3568 g
Fatty acids, total trans-monoenoic	9.3568 g
Magnesium, Mg	276.2608 mg
Lysine	22.8073 g
Potassium, K	6369.6922 mg
Cystine	2.7336 g
Fluoride, F	86.3242 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
beef broth	10.5 ounces	20.8369	0.1191	0.6549
beef consomme	10.5 ounces	32.7437	0.9525	0
beef chuck roast	3 lbs	2448.0056	0	156.1284
french onion soup	10.5 ounces	107.1611	14.1691	3.5423
beef bouillon granule	1 teaspoon	0	0	0
french italian	8	0	0	0