Slow Cooker Garlic Mashed Potatoes

1. Place the potatoes, water, and butter into a slow cooker. Season with salt, garlic powder, and pepper. Cover, and cook on Low for 7 hours, or High for 4 hours.

2. Mash potatoes with a masher or electric beater, adding the desired amount of milk to achieve a creamy consistency. Keep warm on low until serving.

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Nutrient	Quantity
Total fats	34.0895 g
Protein	31.991 g
Carbohydrates	167.2831 g
Energy	1058.0238 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4374 g
Water	903.186 g
Aspartic acid	5.3684 g
Calcium, Ca	490.2753 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	193.1195 g
Fiber, total dietary	21.2872 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	46.6099 g
Niacin	14.1061 mg
Vitamin A, RAE	58.0752 g
Arginine	2.5921 g
Riboflavin	0.7966 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	6.242 g
Sodium, Na	262.3834 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0959 g
Total lipid (fat)	34.0895 g
Manganese, Mn	2.2467 mg
Fructose	2.8184 g
Proline	1.4225 g
Fatty acids, total saturated 16:0	3.7909 g
Fatty acids, total saturated 8:0	0.0921 g
Sucrose	2.6627 g
Choline, total	167.3357 mg
Sugars, total	17.9051 g
Serine	1.4506 g
Fatty acids, total saturated 10:0	0.1008 g
Fatty acids, total saturated 18:0	1.7056 g
Vitamin B-6	1.7028 mg
Selenium, Se	9.4485 g
Ash	13.9186 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	11.7432 g
Pantothenic acid	3.422 mg
Phenylalanine	1.4564 g
Copper, Cu	2.2369 mg
Betaine	2.6922 mg
Thiamin	1.568 mg
Retinol	54.9 g
Methionine	0.7195 g
Iron, Fe	8.3085 mg
Carbohydrate, by difference	167.2831 g
Phosphorus, P	1114.3888 mg
Folate, total	229.0196 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.0915 g
Lycopene	0.115 g
Alanine	1.2263 g
Cholesterol	12.2 mg
Valine	1.7235 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	12.9442 g
Glycine	1.2899 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.6312 g
Fatty acids, total saturated 14:0	0.4438 g
Zinc, Zn	6.2822 mg
Isoleucine	1.2204 g
Fatty acids, total saturated 12:0	0.1307 g
Fatty acids, total polyunsaturated	13.405 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	2.0168 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	304.4882 IU
Folate, DFE	229.0196 g
Tryptophan	0.4574 g
Vitamin C, total ascorbic acid	78.0366 mg
Phytosterols	46.0123 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0053 g
Fatty acids, total saturated 6:0	0.0916 g
Starch	121.1093 g
Lactose	6.161 g
Tyrosine	1.0505 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	27.6219 g
Fatty acids, total saturated	6.6379 g
Histidine	0.7256 g
Fatty acids, total monounsaturated	11.9 g
Threonine	1.1766 g
Folate, food	229.0196 g
Vitamin D (D2 + D3)	0.122 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.1925 mg
Magnesium, Mg	272.7426 mg
Lysine	1.567 g
Potassium, K	4563.2687 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4435 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	1 1/4 teaspoons	0	0	0
Butter	0.25 cup	342	15.714	28.8
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	0.25 cup	0	0	0
red potato	2 pounds	635.0301	144.2425	1.2701