Slow Cooker German-Style Pork Roast

1. Place the potatoes, garlic, salt and pepper in a slow cooker. Stir to coat.

2. Season the pork roast with salt and pepper. Lay atop the potatoes.

3. Pour the sauerkraut (including liquid) over the roast, sprinkle with caraway seeds.

4. Cook in slow cooker on Low 8-10 hours.

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Nutrient	Quantity
Total fats	3.2034 g
Protein	31.0967 g
Carbohydrates	244.5072 g
Energy	1080.8359 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4352 g
Water	1887.3126 g
Aspartic acid	5.9153 g
Calcium, Ca	431.4981 mg
Lutein + zeaxanthin	2862.7601 g
Fiber, total dietary	58.7548 g
Carotene, beta	145.5517 g
Niacin	15.1318 mg
Vitamin A, RAE	9.8278 g
Arginine	1.6353 g
Riboflavin	0.6594 mg
Glutamic acid	5.7526 g
Sodium, Na	6203.1237 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0166 g
Total lipid (fat)	3.2034 g
Manganese, Mn	3.4196 mg
Fructose	4.7081 g
Proline	1.0072 g
Fatty acids, total saturated 16:0	0.4827 g
Fatty acids, total saturated 8:0	0.0091 g
Sucrose	3.5784 g
Choline, total	237.9365 mg
Sugars, total	30.9568 g
Serine	1.1712 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	0.0829 g
Vitamin B-6	3.8937 mg
Selenium, Se	10.9923 g
Ash	31.8917 g
Fatty acids, total saturated 18:1 undifferentiated	0.4271 g
Pantothenic acid	4.4856 mg
Phenylalanine	1.1042 g
Copper, Cu	2.417 mg
Betaine	7.0919 mg
Thiamin	1.131 mg
Methionine	0.4356 g
Iron, Fe	20.8074 mg
Carbohydrate, by difference	244.5072 g
Phosphorus, P	1010.6578 mg
Folate, total	448.4391 g
Lycopene	0.84 g
Alanine	0.9736 g
Valine	1.414 g
Fatty acids, total saturated 18:2 undifferentiated	0.868 g
Glycine	0.8509 g
Carotene, alpha	45.6952 g
Glucose (dextrose)	8.0435 g
Fatty acids, total saturated 14:0	0.0145 g
Zinc, Zn	5.7594 mg
Isoleucine	0.9337 g
Fatty acids, total saturated 12:0	0.0478 g
Fatty acids, total polyunsaturated	1.3159 g
Leucine	1.3629 g
Vitamin A, IU	281.5441 IU
Folate, DFE	448.4391 g
Tryptophan	0.3057 g
Vitamin C, total ascorbic acid	253.188 mg
Phytosterols	3.192 mg
Starch	172.4022 g
Tyrosine	0.6593 g
Vitamin K (phylloquinone)	138.5264 g
Fatty acids, total saturated	0.6743 g
Histidine	0.5356 g
Fatty acids, total monounsaturated	0.4436 g
Threonine	0.9748 g
Folate, food	448.4391 g
Cryptoxanthin, beta	0.672 g
Vitamin E (alpha-tocopherol)	1.5097 mg
Magnesium, Mg	399.2749 mg
Lysine	1.4596 g
Potassium, K	6834.4994 mg
Cystine	0.3475 g
Fluoride, F	63.5029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
salt pepper	0	0	0	0
pork loin roast	1 boneless	0	0	0
sauerkraut	32 ounces	172.3649	38.8275	1.2701
caraway seed	2 teaspoons	13.986	2.0958	0.6128
white potato	6	881.82	200.7738	1.278