Slow Cooker Hearty Beef &Amp; Bean Chili

1. COOK: beef in skillet over medium high heat until need is browned, stirring to separate meat. Pour off fat.

2. MIX: beef, soup, water, chili powder, cumin, garlic, onion, beans & tomatoes in 3.5 qt slow cooker.

3. COVER: and cook on LOW 8-10 hours or on HIGH 4-5 hours.

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Nutrient	Quantity
Total fats	27.5563 g
Protein	306.2675 g
Carbohydrates	425.2104 g
Energy	3062.5413 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8404 g
Water	1463.7128 g
Aspartic acid	17.5129 g
Calcium, Ca	1412.4594 mg
Lutein + zeaxanthin	905.5505 g
Fiber, total dietary	160.1006 g
Fatty acids, total saturated 22:0	0.0178 g
Fatty acids, total trans-polyenoic 13:0	0.0087 g
Carotene, beta	7455.4768 g
Niacin	66.1388 mg
Vitamin A, RAE	716.7798 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	8.737 g
Riboflavin	2.5368 mg
Tocopherol, beta	0.1189 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2702 g
Fatty acids, total saturated 20:1	0.1191 g
Glutamic acid	23.2073 g
Sodium, Na	2548.912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5583 g
Total lipid (fat)	27.5563 g
Manganese, Mn	7.3648 mg
Fructose	9.0856 g
Proline	6.1907 g
Fatty acids, total saturated 16:0	5.0394 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	1.8302 g
Choline, total	541.5748 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	45.1007 g
Serine	7.5309 g
Fatty acids, total saturated 10:0	0.0118 g
Fatty acids, total saturated 18:0	2.6814 g
Fatty acids, total saturated 20:4 undifferentiated	0.0408 g
Vitamin B-6	8.0969 mg
Selenium, Se	177.9062 g
Ash	45.8371 g
Fatty acids, total saturated 18:1 undifferentiated	8.2593 g
Pantothenic acid	9.7642 mg
Phenylalanine	7.5426 g
Copper, Cu	7.3574 mg
Betaine	53.126 mg
Thiamin	3.7333 mg
Methionine	2.0948 g
Iron, Fe	75.8025 mg
Carbohydrate, by difference	425.2104 g
Phosphorus, P	4033.775 mg
Folate, total	2363.7454 g
Tocopherol, gamma	1.5981 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0488 g
Lycopene	43863.0437 g
Alanine	5.929 g
Cholesterol	374.0008 mg
Valine	7.3171 g
Fatty acids, total saturated 18:2 undifferentiated	4.1455 g
Glycine	5.5649 g
Carotene, alpha	1092.3383 g
Glucose (dextrose)	8.9837 g
Fatty acids, total saturated 14:0	0.5167 g
Zinc, Zn	41.7313 mg
Isoleucine	6.1594 g
Fatty acids, total saturated 12:0	0.0338 g
Fatty acids, total polyunsaturated	5.0743 g
Fatty acids, total saturated 14:1	0.0816 g
Tocotrienol, gamma	0.9234 mg
Leucine	11.0835 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	1.1095 mg
Vitamin A, IU	14326.119 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	2363.7454 g
Tryptophan	1.6643 g
Vitamin C, total ascorbic acid	132.8478 mg
Phytosterols	82.5227 mg
Fatty acids, total polyunsaturated 18:1 c	6.5788 g
Fatty acids, total saturated 20:0	0.0382 g
Fatty acids, total saturated 6:0	0.0042 g
Tyrosine	3.9263 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	83.4601 g
Fatty acids, total saturated	8.6112 g
Histidine	3.8844 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	9.0636 g
Threonine	5.8928 g
Folate, food	2363.7454 g
Fatty acids, total polyunsaturated 17:0	0.1813 g
Cryptoxanthin, beta	1130.76 g
Vitamin E (alpha-tocopherol)	17.2813 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	1209.0604 mg
Lysine	9.5203 g
Potassium, K	14173.7559 mg
Cystine	1.5638 g
Fluoride, F	11.2146 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Tomato	14.5 ounces	73.9922	15.9905	0.8221
Water	0.5 cup	0	0	0
Garlic Clove	2	0	0	0
chili powder	0.25 cup	91.368	16.1028	4.6267
cumin	2 teaspoons	15.75	1.8581	0.9353
tomato soup	10.75 ounces	201.1396	46.384	1.3409
beef	1.5	795.6018	0	18.292
red kidney bean	2 cans	1820.6897	329.931	1.3793