Slow Cooker Italian Beef

1. Mix water, both packets and garlic. Place roast in slow cooker. Pour mixed packets and water mixture over roast. Cover. Cook on low 12 hours.

2. Mix water with both packets,water and garlic. Add roast to slow cooker and pour mixture over roast. Cook on low 10-12 hours. Remove roast from cooker, slice and return to cooker. Cook an additional 8-12 hours on low. Serve on Italian/French bread buns with bell/hot peppers.

3. remove and slice.

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Nutrient	Quantity
Total fats	0.0425 g
Protein	0.5406 g
Carbohydrates	2.8101 g
Energy	12.665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0017 g
Water	478.8845 g
Aspartic acid	0.0416 g
Calcium, Ca	62.785 mg
Lutein + zeaxanthin	1.36 g
Fiber, total dietary	0.1785 g
Carotene, beta	0.425 g
Niacin	0.0595 mg
Arginine	0.0539 g
Riboflavin	0.0094 mg
Glutamic acid	0.0684 g
Sodium, Na	10.925 mg
Total lipid (fat)	0.0425 g
Manganese, Mn	0.1421 mg
Proline	0.0085 g
Fatty acids, total saturated 16:0	0.0074 g
Choline, total	1.972 mg
Sugars, total	0.085 g
Serine	0.0162 g
Fatty acids, total saturated 10:0	0.0002 g
Vitamin B-6	0.105 mg
Selenium, Se	1.207 g
Ash	0.4593 g
Fatty acids, total saturated 18:1 undifferentiated	0.0009 g
Pantothenic acid	0.0507 mg
Phenylalanine	0.0156 g
Copper, Cu	0.0586 mg
Thiamin	0.017 mg
Methionine	0.0065 g
Iron, Fe	0.1445 mg
Carbohydrate, by difference	2.8101 g
Phosphorus, P	13.005 mg
Folate, total	0.255 g
Alanine	0.0112 g
Valine	0.0247 g
Fatty acids, total saturated 18:2 undifferentiated	0.0195 g
Glycine	0.017 g
Zinc, Zn	0.0986 mg
Isoleucine	0.0184 g
Fatty acids, total polyunsaturated	0.0212 g
Leucine	0.0262 g
Vitamin A, IU	0.765 IU
Folate, DFE	0.255 g
Tryptophan	0.0056 g
Vitamin C, total ascorbic acid	2.652 mg
Tyrosine	0.0069 g
Vitamin K (phylloquinone)	0.1445 g
Fatty acids, total saturated	0.0076 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	0.0009 g
Threonine	0.0133 g
Folate, food	0.255 g
Vitamin E (alpha-tocopherol)	0.0068 mg
Magnesium, Mg	11.605 mg
Lysine	0.0232 g
Potassium, K	34.085 mg
Cystine	0.0055 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Water	2 cups	0	0	0
rump roast	4	0	0	0
au jus sauce	1 packet	0	0	0
season italian dressing	1 packet	0	0	0