Slow Cooker Italian Shredded Beef Hoagies

1. In 4 to 5 quart slow cooker, place onions.

2. Place beef on onions.

3. In small bowl mix diced tomatoes and tomato paste, pour over beef.

4. Cover aand cook on Low heat setting 8 hours.

5. Remove beef from cooker, place on cutting board.

6. Use 2 forks to pull beef into shreds.

7. Return beef to cooker.

8. Spoon about 1/2 cup beef mixture onto each bun.

9. Top with 1/4 cup cheese.

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Nutrient	Quantity
Total fats	173.5104 g
Protein	186.3029 g
Carbohydrates	75.7796 g
Energy	2651.6567 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9639 g
Water	1151.1959 g
Aspartic acid	16.1587 g
Calcium, Ca	360.1256 mg
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	19.6002 g
Carotene, beta	596.86 g
Niacin	41.5762 mg
Hydroxyproline	1.7872 g
Vitamin A, RAE	50.16 g
Arginine	11.3095 g
Riboflavin	1.4214 mg
Fatty acids, total saturated 20:1	0.2366 g
Glutamic acid	27.5342 g
Sodium, Na	2155.8183 mg
Fatty acids, total saturated 16:1 undifferentiated	7.9574 g
Total lipid (fat)	173.5104 g
Manganese, Mn	0.5829 mg
Fructose	6.699 g
Proline	8.1953 g
Fatty acids, total saturated 16:0	39.747 g
Sucrose	2.376 g
Choline, total	767.3116 mg
Sugars, total	46.9637 g
Serine	6.8427 g
Fatty acids, total saturated 10:0	0.5262 g
Fatty acids, total saturated 18:0	20.1774 g
Fatty acids, total saturated 20:4 undifferentiated	0.2631 g
Vitamin B-6	4.5434 mg
Selenium, Se	188.7596 g
Ash	20.6966 g
Fatty acids, total saturated 18:1 undifferentiated	61.715 g
Pantothenic acid	5.3811 mg
Phenylalanine	6.8722 g
Copper, Cu	1.0615 mg
Betaine	107.5336 mg
Thiamin	0.7758 mg
Methionine	4.4584 g
Iron, Fe	19.9632 mg
Carbohydrate, by difference	75.7796 g
Phosphorus, P	1697.108 mg
Folate, total	140.44 g
Tocopherol, gamma	0.3432 mg
Lycopene	18984.24 g
Alanine	10.4942 g
Cholesterol	825.552 mg
Valine	8.5594 g
Fatty acids, total saturated 18:2 undifferentiated	4.1206 g
Glycine	10.4961 g
Carotene, alpha	19.14 g
Glucose (dextrose)	8.129 g
Fatty acids, total saturated 14:0	5.1624 g
Zinc, Zn	41.9767 mg
Isoleucine	7.837 g
Maltose	0.1848 g
Fatty acids, total saturated 12:0	0.3538 g
Fatty acids, total polyunsaturated	6.3482 g
Leucine	13.6904 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	3477.3059 IU
Folate, DFE	140.44 g
Tryptophan	1.1672 g
Vitamin C, total ascorbic acid	50.4652 mg
Phytosterols	33 mg
Starch	0.1452 g
Tyrosine	5.4995 g
Vitamin B-12	14.9688 g
Vitamin K (phylloquinone)	22.9192 g
Fatty acids, total saturated	67.5493 g
Histidine	5.5118 g
Fatty acids, total monounsaturated	69.9 g
Threonine	6.938 g
Folate, food	140.44 g
Vitamin E (alpha-tocopherol)	6.5108 mg
Magnesium, Mg	222.088 mg
Lysine	14.5715 g
Potassium, K	4936.7365 mg
Cystine	2.2346 g
Fluoride, F	2.42 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Onion	2	88	20.548	0.22
Tomato paste	0.25 cup	54.12	12.4806	0.3102
italian tomato	14.5 ounces	295.9687	42.751	9.8656
hoagie	8	0	0	0
beef arm roast	2 lbs	2213.568	0	163.1146