Slow Cooker Low Carb Taco Meat

1. place ground beef and water in crock pot set to high for 2 hours.

2. Reduce heat to low, add remainder of ingredients and simmer for 3 hours.

3. Return heat to high, combine Xanthan Gum and 1/4 cup water, mix well, stir into meat mixture and cook for an hour or till thickened.

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Nutrient	Quantity
Total fats	26.0853 g
Protein	211.5157 g
Carbohydrates	11.29 g
Energy	1118.9384 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1839 g
Water	787.2179 g
Aspartic acid	0.1944 g
Calcium, Ca	170.9652 mg
Lutein + zeaxanthin	34.656 g
Fiber, total dietary	4.1121 g
Fatty acids, total saturated 22:0	0.008 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1216.142 g
Niacin	61.8399 mg
Vitamin A, RAE	119.984 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.1916 g
Riboflavin	1.215 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1785 g
Fatty acids, total saturated 20:1	0.0328 g
Glutamic acid	0.2939 g
Sodium, Na	2779.4388 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6458 g
Total lipid (fat)	26.0853 g
Manganese, Mn	0.4241 mg
Fructose	0.4584 g
Proline	0.1504 g
Fatty acids, total saturated 16:0	5.3766 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	0.3278 g
Choline, total	599.4206 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	1.108 g
Serine	0.0334 g
Fatty acids, total saturated 10:0	0.0106 g
Fatty acids, total saturated 18:0	3.2501 g
Fatty acids, total saturated 20:4 undifferentiated	0.0573 g
Vitamin B-6	6.1631 mg
Selenium, Se	194.4326 g
Ash	28.8073 g
Fatty acids, total saturated 18:1 undifferentiated	8.8002 g
Pantothenic acid	6.2854 mg
Phenylalanine	0.054 g
Copper, Cu	0.7721 mg
Betaine	69.1504 mg
Thiamin	0.5418 mg
Methionine	0.0187 g
Iron, Fe	19.8677 mg
Carbohydrate, by difference	11.29 g
Phosphorus, P	1983.1187 mg
Folate, total	124.8169 g
Tocopherol, gamma	0.2763 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	1.68 g
Alanine	0.0521 g
Cholesterol	498.6678 mg
Valine	0.063 g
Fatty acids, total saturated 18:2 undifferentiated	1.4122 g
Glycine	0.0722 g
Carotene, alpha	167.2 g
Glucose (dextrose)	0.2216 g
Fatty acids, total saturated 14:0	0.5686 g
Zinc, Zn	33.4874 mg
Isoleucine	0.047 g
Fatty acids, total saturated 12:0	0.016 g
Fatty acids, total polyunsaturated	1.717 g
Fatty acids, total saturated 14:1	0.1088 g
Tocotrienol, gamma	0.228 mg
Leucine	0.0742 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.2508 mg
Vitamin A, IU	2398.922 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	124.8169 g
Tryptophan	0.0115 g
Vitamin C, total ascorbic acid	2.7059 mg
Phytosterols	14.071 mg
Galactose	0.0248 g
Fatty acids, total polyunsaturated 18:1 c	7.6888 g
Fatty acids, total saturated 20:0	0.0341 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0265 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	17.0599 g
Fatty acids, total saturated	9.6036 g
Histidine	0.0286 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	9.5873 g
Threonine	0.0357 g
Folate, food	124.8169 g
Fatty acids, total polyunsaturated 17:0	0.2368 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	5.1366 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	239.0068 mg
Lysine	0.0702 g
Potassium, K	3373.548 mg
Cystine	0.0217 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Sea salt	0.5 teaspoon	0	0	0
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Water	0.5 cup	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
beef	2 lbs	1060.8024	0	24.3894
seasoning	1 tablespoon	0	0	0
xanthan gum	1 teaspoon	0	0	0
chipotle pepper	1 teaspoon	0	0	0