Slow Cooker Mexican Beef Stew

1. In a 4 quart slow cooker, mix beef, tomatoes, frozen onions, and chili powder.

2. Cover, cook on low for 9-11 hours.

3. Stir in taco seasoning mix, beans and corn.

4. Increase to high and cook 30 minutes, covered.

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Nutrient	Quantity
Total fats	9.5887 g
Protein	245.9468 g
Carbohydrates	196.4819 g
Energy	1868.4323 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9852 g
Water	995.0518 g
Aspartic acid	8.0936 g
Calcium, Ca	1471.6127 mg
Lutein + zeaxanthin	8.37 g
Fiber, total dietary	48.9906 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1338.7331 g
Niacin	17.3221 mg
Vitamin A, RAE	398.3984 g
Arginine	3.9802 g
Riboflavin	2.0546 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	10.8164 g
Sodium, Na	743.5689 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1409 g
Total lipid (fat)	9.5887 g
Manganese, Mn	3.3989 mg
Fructose	0.1158 g
Proline	2.7601 g
Fatty acids, total saturated 16:0	1.9113 g
Sucrose	0.0205 g
Choline, total	807.466 mg
Sugars, total	17.1548 g
Serine	3.5101 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.4109 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.1949 mg
Selenium, Se	163.2579 g
Ash	23.019 g
Fatty acids, total saturated 18:1 undifferentiated	1.1821 g
Pantothenic acid	3.9881 mg
Phenylalanine	3.4909 g
Copper, Cu	4.9827 mg
Betaine	0.0729 mg
Thiamin	3.8744 mg
Retinol	272.0006 g
Methionine	0.9758 g
Iron, Fe	29.1377 mg
Carbohydrate, by difference	196.4819 g
Phosphorus, P	2739.474 mg
Folate, total	1452.4385 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	0.567 g
Alanine	2.7362 g
Cholesterol	453.3344 mg
Valine	3.385 g
Fatty acids, total saturated 18:2 undifferentiated	1.6771 g
Glycine	2.5491 g
Carotene, alpha	266.9248 g
Glucose (dextrose)	0.0578 g
Fatty acids, total saturated 14:0	0.0261 g
Zinc, Zn	19.9879 mg
Isoleucine	2.8636 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	3.7503 g
Tocotrienol, gamma	0.077 mg
Leucine	5.1529 g
Tocotrienol, alpha	0.0837 mg
Vitamin A, IU	3489.1977 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	1452.4385 g
Tryptophan	0.7708 g
Vitamin C, total ascorbic acid	63.1673 mg
Phytosterols	2.241 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	1.8302 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	47.3049 g
Fatty acids, total saturated	2.3581 g
Histidine	1.8015 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.3234 g
Threonine	2.7322 g
Folate, food	1452.4385 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	7.1994 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	709.7045 mg
Lysine	4.4418 g
Potassium, K	7001.8861 mg
Cystine	0.7316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	62.069	13.7631	0.5397
chili powder	1 teaspoon	7.614	1.3419	0.3856
pearl onion	1 cup	806.9352	0	4.5333
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning mix	1 package	0	0	0
stewing beef	2	806.9352	0	4.5333
mexicorn	1 can	806.9352	0	4.5333