Slow Cooker Mexican Black Beans

1. Soak and drain your black beans.

2. Put the drained beans into your slow cooker and add the garlic, broth, tomatoes, cumin, and chili powder.

3. Stir well.

4. Cover and cook on low for 8 hours.

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Nutrient	Quantity
Total fats	25.0912 g
Protein	168.9177 g
Carbohydrates	309.5207 g
Energy	2100.7417 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4721 g
Water	1652.9113 g
Aspartic acid	12.2892 g
Calcium, Ca	753.2381 mg
Lutein + zeaxanthin	326.4476 g
Fiber, total dietary	76.4016 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2248.7335 g
Niacin	45.1149 mg
Vitamin A, RAE	216.3031 g
Arginine	6.1506 g
Riboflavin	1.7081 mg
Tocopherol, beta	0.0415 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.165 g
Glutamic acid	16.0314 g
Sodium, Na	9662.809 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9287 g
Total lipid (fat)	25.0912 g
Manganese, Mn	8.4228 mg
Fructose	3.4036 g
Proline	4.2884 g
Fatty acids, total saturated 16:0	5.2758 g
Sucrose	0.0608 g
Choline, total	465.0827 mg
Sugars, total	21.4935 g
Serine	5.4062 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	1.0772 g
Vitamin B-6	1.972 mg
Selenium, Se	51.235 g
Ash	46.5178 g
Fatty acids, total saturated 18:1 undifferentiated	7.5881 g
Pantothenic acid	4.9524 mg
Phenylalanine	5.3879 g
Copper, Cu	5.5905 mg
Betaine	0.4394 mg
Thiamin	4.3134 mg
Methionine	1.498 g
Iron, Fe	34.9383 mg
Carbohydrate, by difference	309.5207 g
Phosphorus, P	2611.4002 mg
Folate, total	2110.7807 g
Tocopherol, gamma	0.5409 mg
Lycopene	5749.4611 g
Alanine	4.2013 g
Cholesterol	15.12 mg
Valine	5.209 g
Fatty acids, total saturated 18:2 undifferentiated	5.4926 g
Glycine	3.9142 g
Carotene, alpha	392.8222 g
Glucose (dextrose)	2.9636 g
Fatty acids, total saturated 14:0	0.1719 g
Zinc, Zn	20.5919 mg
Isoleucine	4.3987 g
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	7.1159 g
Tocotrienol, gamma	0.228 mg
Leucine	7.9307 g
Tocotrienol, alpha	0.2703 mg
Vitamin A, IU	4386.1354 IU
Folate, DFE	2110.7807 g
Tryptophan	1.1802 g
Vitamin C, total ascorbic acid	31.1222 mg
Phytosterols	26.3572 mg
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	2.8043 g
Vitamin B-12	3.024 g
Vitamin K (phylloquinone)	51.8289 g
Fatty acids, total saturated	6.699 g
Histidine	2.7718 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	8.8329 g
Threonine	4.2051 g
Folate, food	2110.7807 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	5.561 mg
Magnesium, Mg	864.3366 mg
Lysine	6.8159 g
Potassium, K	10089.8931 mg
Cystine	1.1004 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Garlic Clove	6	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 tablespoon	22.5	2.6544	1.3362
chicken broth	6 cups	468.72	11.34	15.7248
black bean	1 lb	1546.7518	282.8605	6.441