Slow Cooker Mexican Meat

1. Combine all ingredients in slow cooker. Stir well to coat meat.

2. Cook on High 6 to 8 hours.

3. Use a potato masher to blend liquid and separate meat.

4. It should just fall apart when done.

5. Use this recipe for burritos, soft tacos, tostadas, and bean dip or some like it just over rice.

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Nutrient	Quantity
Total fats	13.8874 g
Protein	273.8449 g
Carbohydrates	31.3091 g
Energy	1414.5191 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2369 g
Water	1410.6199 g
Aspartic acid	0.3243 g
Calcium, Ca	1670.5744 mg
Lutein + zeaxanthin	822.1353 g
Fiber, total dietary	6.2369 g
Carotene, beta	760.9004 g
Niacin	16.0373 mg
Vitamin A, RAE	474.9057 g
Arginine	0.1089 g
Riboflavin	2.1421 mg
Glutamic acid	0.2994 g
Sodium, Na	2029.8654 mg
Fatty acids, total saturated 16:1 undifferentiated	0.204 g
Total lipid (fat)	13.8874 g
Manganese, Mn	0.2688 mg
Proline	0.0987 g
Fatty acids, total saturated 16:0	1.241 g
Choline, total	896.5892 mg
Sugars, total	8.0796 g
Serine	0.0907 g
Fatty acids, total saturated 18:0	0.4794 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.9472 mg
Selenium, Se	229.0475 g
Ash	27.2629 g
Fatty acids, total saturated 18:1 undifferentiated	1.0053 g
Pantothenic acid	0.0692 mg
Phenylalanine	0.0703 g
Copper, Cu	3.5973 mg
Thiamin	1.7341 mg
Retinol	408.0009 g
Methionine	0.0272 g
Iron, Fe	20.4008 mg
Carbohydrate, by difference	31.3091 g
Phosphorus, P	2500.1687 mg
Folate, total	230.082 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.093 g
Cholesterol	691.3413 mg
Valine	0.0953 g
Fatty acids, total saturated 18:2 undifferentiated	0.5667 g
Glycine	0.0839 g
Carotene, alpha	26.0815 g
Fatty acids, total saturated 14:0	0.0283 g
Zinc, Zn	13.9402 mg
Isoleucine	0.0737 g
Fatty acids, total polyunsaturated	5.8659 g
Leucine	0.1191 g
Vitamin A, IU	2926.5961 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	230.082 g
Tryptophan	0.0295 g
Vitamin C, total ascorbic acid	274.9901 mg
Tyrosine	0.0476 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	17.5759 g
Fatty acids, total saturated	4.036 g
Histidine	0.0465 g
Fatty acids, total monounsaturated	2.3518 g
Threonine	0.0839 g
Folate, food	230.082 g
Cryptoxanthin, beta	56.699 g
Vitamin E (alpha-tocopherol)	7.5824 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	300.3501 mg
Lysine	0.1009 g
Potassium, K	4885.6756 mg
Cystine	0.0431 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chilies	4 ounces	45.3592	10.7274	0.2268
cream celery soup	10 ounces	158.7572	20.5817	6.8606
stewing beef	3	1210.4027	0	6.8