Slow Cooker Mexican Pork

1. Mix pork, salsa and chiles in slow cooker.

2. Cover; cook on low heat for 6 to 8 hours.

3. Stir in black beans. Cover again and cook on low heat for another 5 minutes or until beans are hot.

4. Sprinkle with cheese.

5. Serve over hot rice or noodles or spoon into tortillas.

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Nutrient	Quantity
Total fats	7.8411 g
Protein	165.9746 g
Carbohydrates	241.4953 g
Energy	1654.8867 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9203 g
Water	1107.524 g
Aspartic acid	8.2432 g
Calcium, Ca	1108.6654 mg
Lutein + zeaxanthin	2823.8348 g
Fiber, total dietary	59.5708 g
Carotene, beta	3123.5955 g
Niacin	19.1917 mg
Vitamin A, RAE	403.234 g
Arginine	4.1046 g
Riboflavin	1.6309 mg
Tocopherol, beta	0.1755 mg
Glutamic acid	10.1744 g
Sodium, Na	4497.9022 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	7.8411 g
Manganese, Mn	4.2713 mg
Fructose	12.402 g
Proline	2.8599 g
Fatty acids, total saturated 16:0	1.5329 g
Sucrose	1.4625 g
Choline, total	587.6372 mg
Sugars, total	41.0939 g
Serine	3.5974 g
Fatty acids, total saturated 18:0	0.2528 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	3.0072 mg
Selenium, Se	91.8569 g
Ash	31.2416 g
Tocotrienol, delta	0.117 mg
Fatty acids, total saturated 18:1 undifferentiated	0.8128 g
Pantothenic acid	3.9162 mg
Phenylalanine	3.5366 g
Copper, Cu	4.3568 mg
Thiamin	3.5571 mg
Retinol	136.0003 g
Methionine	0.9993 g
Iron, Fe	26.1033 mg
Carbohydrate, by difference	241.4953 g
Phosphorus, P	2136.3083 mg
Folate, total	1434.5186 g
Tocopherol, gamma	0.819 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	35468.55 g
Alanine	2.8166 g
Cholesterol	226.6672 mg
Valine	3.4756 g
Fatty acids, total saturated 18:2 undifferentiated	1.782 g
Glycine	2.6183 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	9.6525 g
Fatty acids, total saturated 14:0	0.0142 g
Zinc, Zn	16.8772 mg
Isoleucine	2.921 g
Fatty acids, total polyunsaturated	3.2463 g
Leucine	5.2533 g
Vitamin A, IU	5851.054 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	1434.5186 g
Tryptophan	0.8031 g
Vitamin C, total ascorbic acid	556.4673 mg
Tocotrienol, beta	2.574 mg
Tyrosine	1.8629 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	74.0551 g
Fatty acids, total saturated	1.8102 g
Histidine	1.8402 g
Fatty acids, total monounsaturated	0.8867 g
Threonine	2.8103 g
Folate, food	1434.5186 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	11.9172 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	732.0001 mg
Lysine	4.5135 g
Potassium, K	7729.41 mg
Cystine	0.769 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Chilies	1 can	89.955	21.2744	0.4498
black bean	1 can	991.8141	181.3769	4.1301
monterey jack cheese	1 cup	403.4676	0	2.2667
salsa	2.25 cups	169.65	38.844	0.9945
pork loin roast	1 lb	403.4676	0	2.2667