Slow Cooker Mongolian Beef

1. Spray slow cooker with non-stick cooking spray.

2. Place cornstarch in a bowl. Coat each piece of steak in cornstarch and place in crock pot.

3. Discard any remaining cornstarch.

4. Combine remaining ingredients in a bowl and pour over beef in crock pot.

5. Cook in crockpot on high for 2-3 hours or low for 4-5 hours.

6. Serve over rice, topped with additional sliced green onions.

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Nutrient	Quantity
Total fats	211.8901 g
Protein	129.0261 g
Carbohydrates	208.5983 g
Energy	3225.3473 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0795 g
Water	759.4835 g
Aspartic acid	11.9296 g
Calcium, Ca	332.3277 mg
Lutein + zeaxanthin	164.8 g
Fiber, total dietary	3.736 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	5302.7 g
Niacin	36.217 mg
Vitamin A, RAE	534.4 g
Arginine	8.6695 g
Riboflavin	1.4065 mg
Tocopherol, beta	0.0361 mg
Fatty acids, total polyunsaturated 15:0	0.9384 g
Fatty acids, total saturated 20:1	1.002 g
Glutamic acid	21.2237 g
Sodium, Na	11066.1185 mg
Fatty acids, total saturated 16:1 undifferentiated	7.0109 g
Total lipid (fat)	211.8901 g
Manganese, Mn	2.3769 mg
Fructose	2.1835 g
Proline	6.7644 g
Fatty acids, total saturated 16:0	46.3154 g
Sucrose	158.5128 g
Choline, total	514.5479 mg
Sugars, total	163.9416 g
Serine	5.1982 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	27.1032 g
Vitamin B-6	2.1859 mg
Selenium, Se	93.1484 g
Ash	36.1356 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	85.4644 g
Pantothenic acid	3.4035 mg
Phenylalanine	5.0473 g
Copper, Cu	0.6632 mg
Betaine	126.1207 mg
Thiamin	0.3825 mg
Methionine	2.8636 g
Iron, Fe	17.1882 mg
Carbohydrate, by difference	208.5983 g
Phosphorus, P	1264.2171 mg
Folate, total	88.3651 g
Tocopherol, gamma	0.2241 mg
Lycopene	0.64 g
Alanine	8.081 g
Cholesterol	482.8011 mg
Valine	6.2228 g
Fatty acids, total saturated 18:2 undifferentiated	5.6809 g
Glycine	9.0654 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	3.1789 g
Fatty acids, total saturated 14:0	5.576 g
Zinc, Zn	26.6399 mg
Isoleucine	5.5561 g
Fatty acids, total polyunsaturated	6.7604 g
Fatty acids, total saturated 14:1	1.4144 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	10.2479 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	10692.38 IU
Folate, DFE	88.3651 g
Tryptophan	1.5964 g
Vitamin C, total ascorbic acid	5.648 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.3362 g
Starch	0.9152 g
Tyrosine	4.0586 g
Vitamin B-12	18.428 g
Vitamin K (phylloquinone)	36.364 g
Fatty acids, total saturated	82.3583 g
Histidine	3.9922 g
Fatty acids, total monounsaturated	94.9412 g
Threonine	5.4264 g
Folate, food	88.3651 g
Fatty acids, total polyunsaturated 17:0	2.0527 g
Vitamin D (D2 + D3)	2.72 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	5.7297 mg
Magnesium, Mg	278.8702 mg
Lysine	10.318 g
Potassium, K	2865.8811 mg
Cystine	1.3794 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.75 cup	627	161.8485	0
Olive oil	2 tablespoons	238.68	0	27
Carrot	0.5 cup	26.24	6.1312	0.1536
Soy sauce	0.75 cup	101.3625	9.4286	1.0901
Cornstarch	0.25 cup	121.92	29.2064	0.016
Water	0.75 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	3	0	0	0
beef steak	1.5 1/2	2101.2048	0	183.6004