Slow Cooker Mongolian

1. Spray slow cooker with non-stick cooking spray.

2. Place cornstarch in a bowl.

3. Coat each piece of steak in cornstarch and place in crock pot.

4. Discard any remaining cornstarch.

5. Combine remaining ingredients in a bowl and pour over beef in crock pot.

6. Cook in crockpot on high for 2-3 hours or low for 4-5 hours.

7. Serve over rice, topped with additional sliced green onions.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	211.8976 g
Protein	129.0443 g
Carbohydrates	208.776 g
Energy	3226.1473 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0798 g
Water	760.2724 g
Aspartic acid	11.9317 g
Calcium, Ca	332.4877 mg
Lutein + zeaxanthin	164.8 g
Fiber, total dietary	3.756 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	5302.7 g
Niacin	36.2245 mg
Vitamin A, RAE	534.4 g
Arginine	8.6699 g
Riboflavin	1.4068 mg
Tocopherol, beta	0.0361 mg
Fatty acids, total polyunsaturated 15:0	0.9384 g
Fatty acids, total saturated 20:1	1.0021 g
Glutamic acid	21.2253 g
Sodium, Na	11066.2485 mg
Fatty acids, total saturated 16:1 undifferentiated	7.0111 g
Total lipid (fat)	211.8976 g
Manganese, Mn	2.3792 mg
Fructose	2.1835 g
Proline	6.7648 g
Fatty acids, total saturated 16:0	46.3166 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	158.5128 g
Choline, total	514.8359 mg
Sugars, total	163.9586 g
Serine	5.1986 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	27.1034 g
Vitamin B-6	2.1875 mg
Selenium, Se	93.1554 g
Ash	36.1433 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	85.4656 g
Pantothenic acid	3.4055 mg
Phenylalanine	5.0477 g
Copper, Cu	0.6655 mg
Betaine	126.1207 mg
Thiamin	0.3827 mg
Methionine	2.8637 g
Iron, Fe	17.1942 mg
Carbohydrate, by difference	208.776 g
Phosphorus, P	1264.5571 mg
Folate, total	88.4751 g
Tocopherol, gamma	0.2241 mg
Lycopene	0.64 g
Alanine	8.0813 g
Cholesterol	482.8011 mg
Valine	6.2235 g
Fatty acids, total saturated 18:2 undifferentiated	5.6821 g
Glycine	9.0658 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	3.1789 g
Fatty acids, total saturated 14:0	5.5762 g
Zinc, Zn	26.6433 mg
Isoleucine	5.5566 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	6.7619 g
Fatty acids, total saturated 14:1	1.4144 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	10.2486 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	10692.38 IU
Folate, DFE	88.4751 g
Tryptophan	1.5965 g
Vitamin C, total ascorbic acid	5.698 mg
Phytosterols	59.82 mg
Fatty acids, total saturated 20:0	0.3362 g
Starch	0.9152 g
Tyrosine	4.0588 g
Vitamin B-12	18.428 g
Vitamin K (phylloquinone)	36.365 g
Fatty acids, total saturated	82.3603 g
Histidine	3.9925 g
Fatty acids, total monounsaturated	94.9427 g
Threonine	5.4268 g
Folate, food	88.4751 g
Fatty acids, total polyunsaturated 17:0	2.0527 g
Vitamin D (D2 + D3)	2.72 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	5.7323 mg
Magnesium, Mg	279.3002 mg
Lysine	10.3186 g
Potassium, K	2870.0311 mg
Cystine	1.3795 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Brown sugar	0.75 cup	627	161.8485	0
Olive oil	2 tablespoons	238.68	0	27
Carrot	0.5 cup	26.24	6.1312	0.1536
Soy sauce	0.75 cup	101.3625	9.4286	1.0901
Cornstarch	0.25 cup	121.92	29.2064	0.016
Water	0.75 cup	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	3	0	0	0
beef steak	1.5 1/2	2101.2048	0	183.6004