Slow Cooker New England Boiled Dinner

1. Place turkey ham flat-side down over a bed of baby carrots and red potatoes in a slow cooker. Drop the garlic in and place the cabbage wedges over the turkey ham. Pour enough chicken broth to cover.

2. Cook on Low for 8 hours, then stir in the pearl onions, cooking until the onions are tender, about 30 more minutes.

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Nutrient	Quantity
Total fats	22.5681 g
Protein	112.3258 g
Carbohydrates	23.0211 g
Energy	745.5152 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2218 g
Water	800.6097 g
Aspartic acid	0.088 g
Calcium, Ca	85.4996 mg
Lutein + zeaxanthin	2.88 g
Fiber, total dietary	0.378 g
Carotene, beta	0.9 g
Niacin	27.377 mg
Arginine	0.1141 g
Riboflavin	1.3856 mg
Fatty acids, total saturated 20:1	0.123 g
Glutamic acid	0.1449 g
Sodium, Na	7841.1944 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8739 g
Total lipid (fat)	22.5681 g
Manganese, Mn	1.309 mg
Proline	0.018 g
Fatty acids, total saturated 16:0	4.2321 g
Choline, total	319.6254 mg
Sugars, total	1.944 g
Serine	0.0342 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.0215 g
Fatty acids, total saturated 20:4 undifferentiated	0.6214 g
Vitamin B-6	1.3664 mg
Selenium, Se	181.9774 g
Ash	17.0682 g
Vitamin D	9.0719 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1926 g
Pantothenic acid	0.3089 mg
Phenylalanine	0.0329 g
Copper, Cu	1.0568 mg
Betaine	22.6796 mg
Thiamin	0.293 mg
Methionine	0.0137 g
Iron, Fe	8.4959 mg
Carbohydrate, by difference	23.0211 g
Phosphorus, P	1708.8624 mg
Folate, total	47.9156 g
Fatty acids, total saturated 22:1 undifferentiated	0.0499 g
Alanine	0.0238 g
Cholesterol	308.9472 mg
Valine	0.0524 g
Fatty acids, total saturated 18:2 undifferentiated	5.2268 g
Glycine	0.036 g
Fatty acids, total saturated 14:0	0.1683 g
Zinc, Zn	11.9216 mg
Isoleucine	0.0391 g
Fatty acids, total saturated 12:0	0.0499 g
Fatty acids, total polyunsaturated	6.3608 g
Leucine	0.0554 g
Vitamin A, IU	1.62 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0953 g
Folate, DFE	47.9156 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	5.616 mg
Tyrosine	0.0146 g
Vitamin B-12	2.1873 g
Vitamin K (phylloquinone)	0.306 g
Fatty acids, total saturated	6.5226 g
Histidine	0.0203 g
Fatty acids, total monounsaturated	6.2898 g
Threonine	0.0283 g
Folate, food	47.9156 g
Vitamin E (alpha-tocopherol)	1.8338 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1451 g
Magnesium, Mg	105.2986 mg
Lysine	0.0491 g
Potassium, K	2285.2228 mg
Cystine	0.0117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	6 cloves	26.82	5.9508	0.09
chicken broth	2 cups	156.24	3.78	5.2416
red potato	4	0	0	0
head cabbage	0.5	0	0	0
pearl onion	12	0	0	0
baby carrot	1 cup	0	0	0
turkey ham	1 pound	562.4552	13.2903	17.2365