Slow Cooker Orange Beef

1. Place meat in a zip top bag with soy sauce, ginger, honey and orange juice. Refrigerate overnight.

2. Transfer contents of bag to 4 qt slow cooker. Add peppers, onions and bok choy. Cover and cook on low 6-7 hours or high 3-4 hours, until meat is very tender. Serve over rice.

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Nutrient	Quantity
Total fats	186.4973 g
Protein	123.7439 g
Carbohydrates	48.1157 g
Energy	2338.8123 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9509 g
Water	1071.9859 g
Aspartic acid	11.2668 g
Calcium, Ca	353.3377 mg
Lutein + zeaxanthin	4305.77 g
Fiber, total dietary	11.039 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	10574.84 g
Niacin	35.2115 mg
Vitamin A, RAE	891.22 g
Arginine	8.0794 g
Riboflavin	1.3435 mg
Fatty acids, total polyunsaturated 15:0	0.9469 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0895 g
Fatty acids, total saturated 20:1	0.9183 g
Glutamic acid	19.2475 g
Sodium, Na	4034.3185 mg
Fatty acids, total saturated 16:1 undifferentiated	6.6863 g
Total lipid (fat)	186.4973 g
Manganese, Mn	1.612 mg
Fructose	10.7 g
Proline	6.1795 g
Fatty acids, total saturated 16:0	43.4597 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1832 g
Sucrose	0.9093 g
Choline, total	515.5403 mg
Sugars, total	30.9716 g
Serine	4.7522 g
Fatty acids, total saturated 10:0	0.0511 g
Fatty acids, total saturated 18:0	26.6303 g
Vitamin B-6	2.5319 mg
Selenium, Se	91.001 g
Ash	18.4765 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	66.2394 g
Pantothenic acid	3.5756 mg
Phenylalanine	4.6931 g
Copper, Cu	0.7498 mg
Betaine	87.8267 mg
Thiamin	0.6115 mg
Methionine	2.7352 g
Iron, Fe	16.5236 mg
Carbohydrate, by difference	48.1157 g
Phosphorus, P	1168.9671 mg
Folate, total	236.8651 g
Alanine	7.6932 g
Cholesterol	482.8011 mg
Valine	5.8034 g
Fatty acids, total saturated 18:2 undifferentiated	2.9561 g
Glycine	8.6993 g
Carotene, alpha	38.73 g
Glucose (dextrose)	8.906 g
Fatty acids, total saturated 14:0	5.6035 g
Zinc, Zn	26.36 mg
Isoleucine	5.1328 g
Fatty acids, total saturated 12:0	0.0144 g
Fatty acids, total polyunsaturated	3.9069 g
Fatty acids, total saturated 14:1	1.4229 g
Leucine	9.5406 g
Vitamin A, IU	17839.3 IU
Folate, DFE	236.8651 g
Tryptophan	1.4829 g
Vitamin C, total ascorbic acid	239.08 mg
Phytosterols	14.01 mg
Fatty acids, total polyunsaturated 16:1 c	0.0085 g
Fatty acids, total polyunsaturated 18:1 c	0.0767 g
Fatty acids, total saturated 20:0	0.2329 g
Tyrosine	3.7357 g
Vitamin B-12	18.428 g
Vitamin K (phylloquinone)	688.552 g
Fatty acids, total saturated	79 g
Histidine	3.7551 g
Fatty acids, total monounsaturated	75.2711 g
Threonine	5.0113 g
Folate, food	236.8651 g
Fatty acids, total polyunsaturated 17:0	2.0511 g
Vitamin D (D2 + D3)	2.72 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Cryptoxanthin, beta	219.99 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	2.9339 mg
Magnesium, Mg	254.3952 mg
Lysine	9.8209 g
Potassium, K	3064.4061 mg
Cystine	1.1944 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Ginger	2 teaspoons	3.2	0.7108	0.03
Honey	3 tablespoons	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Red bell pepper	1	0	0	0
Bok choy	1	0	0	0
Green Onion	6	115.02	24.4524	2.0022
green bell pepper	1	29.8	6.9136	0.2533
beef steak	1.5 1/2	2101.2048	0	183.6004