Slow Cooker Pork And Sauerkraut With Apples

1. Heat a large skillet over medium-high heat. Brown pork chops in hot skillet, 2 to 3 minutes per side. Drain.

2. Arrange apples and onion in the bottom of a slow cooker; top with browned pork chops. Pour in enough water to cover bottom of the slow cooker crock.

3. Cook on High for 3 hours (or on Low for 6 hours). Add sauerkraut and fennel seed to pork chop mixture. Cook for 1 more hour.

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Nutrient	Quantity
Total fats	32.4131 g
Protein	162.652 g
Carbohydrates	1011.7116 g
Energy	4989.469 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.006 g
Water	1557.1276 g
Aspartic acid	0.1548 g
Calcium, Ca	46.46 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	68.2654 g
Carotene, beta	1.5 g
Niacin	0.2345 mg
Vitamin A, RAE	0.07 g
Arginine	0.1628 g
Riboflavin	0.044 mg
Glutamic acid	0.4166 g
Sodium, Na	25099.6397 mg
Total lipid (fat)	32.4131 g
Manganese, Mn	0.2588 mg
Fructose	1.935 g
Proline	0.027 g
Fatty acids, total saturated 16:0	0.0558 g
Sucrose	1.485 g
Choline, total	9.15 mg
Sugars, total	135.0897 g
Serine	0.0405 g
Fatty acids, total saturated 18:0	0.006 g
Vitamin B-6	0.1847 mg
Selenium, Se	0.75 g
Ash	108.3809 g
Fatty acids, total saturated 18:1 undifferentiated	0.1186 g
Pantothenic acid	0.1845 mg
Phenylalanine	0.044 g
Copper, Cu	0.0692 mg
Betaine	0.15 mg
Thiamin	0.0731 mg
Methionine	0.006 g
Iron, Fe	0.5004 mg
Carbohydrate, by difference	1011.7116 g
Phosphorus, P	48.37 mg
Folate, total	28.5 g
Alanine	0.0394 g
Cholesterol	163.2934 mg
Valine	0.0407 g
Fatty acids, total saturated 18:2 undifferentiated	0.0364 g
Glycine	0.0486 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.292 mg
Isoleucine	0.028 g
Fatty acids, total polyunsaturated	0.0424 g
Leucine	0.0475 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	4.35 IU
Folate, DFE	28.5 g
Tryptophan	0.0235 g
Vitamin C, total ascorbic acid	11.31 mg
Phytosterols	23.16 mg
Tyrosine	0.0251 g
Vitamin K (phylloquinone)	0.6 g
Fatty acids, total saturated	16.1522 g
Histidine	0.0243 g
Fatty acids, total monounsaturated	0.1186 g
Threonine	0.0375 g
Folate, food	28.5 g
Vitamin E (alpha-tocopherol)	0.03 mg
Magnesium, Mg	18.85 mg
Lysine	0.0661 g
Potassium, K	235.94 mg
Cystine	0.0082 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Water	0	0	0	0
fennel seed	0.5 teaspoon	3.45	0.5229	0.1487
pork chop	6	4926.019	997.1787	32.1144
sauerkraut	1 quart	0	0	0
tart apple	4	0	0	0