Slow Cooker Quinoa Chicken Chili

1. Season chicken breasts with salt and pepper.

2. Place chicken in crockpot.

3. Put quinoa in a sieve and pour boiling water over it.

4. Mix with all other ingredients and pour over chicken.

5. Cook for 5-7 hours on low.

6. Remove chicken and shred it and return chicken to crockpot.

7. Keep on warm until ready to serve.

8. Can garnish with grated cheese and or sour cream.

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Nutrient	Quantity
Total fats	32.8669 g
Protein	255.0596 g
Carbohydrates	723.8587 g
Energy	4098.4502 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0034 g
Water	1161.4358 g
Aspartic acid	19.4103 g
Calcium, Ca	1348.2048 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	5779.9457 g
Fiber, total dietary	131.435 g
Fatty acids, total saturated 22:0	0.0024 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	3580.0192 g
Niacin	35.5661 mg
Vitamin A, RAE	461.1732 g
Arginine	10.1273 g
Riboflavin	2.9275 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0144 g
Fatty acids, total saturated 20:1	0.0049 g
Glutamic acid	30.3532 g
Sodium, Na	633.7761 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0911 g
Total lipid (fat)	32.8669 g
Manganese, Mn	9.1728 mg
Fructose	0.1684 g
Proline	9.0828 g
Fatty acids, total saturated 16:0	5.0025 g
Sucrose	0.1171 g
Choline, total	716.9638 mg
Sugars, total	47.2632 g
Serine	9.0125 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.6626 g
Fatty acids, total saturated 20:4 undifferentiated	0.2063 g
Vitamin B-6	5.5486 mg
Selenium, Se	155.76 g
Ash	35.3736 g
Fatty acids, total saturated 18:1 undifferentiated	6.9119 g
Pantothenic acid	11.0526 mg
Phenylalanine	9.0365 g
Copper, Cu	7.9966 mg
Betaine	0.2653 mg
Thiamin	7.8599 mg
Retinol	119 g
Methionine	2.8147 g
Iron, Fe	52.3704 mg
Carbohydrate, by difference	723.8587 g
Phosphorus, P	3909.2649 mg
Folate, total	2797.5817 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Lycopene	0.567 g
Alanine	8.5603 g
Cholesterol	198.3333 mg
Valine	8.8838 g
Fatty acids, total saturated 18:2 undifferentiated	11.8705 g
Glycine	6.8166 g
Carotene, alpha	943.4856 g
Glucose (dextrose)	0.1257 g
Fatty acids, total saturated 14:0	0.0198 g
Zinc, Zn	35.468 mg
Isoleucine	7.2366 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	14.3549 g
Tocotrienol, gamma	0.077 mg
Leucine	15.3357 g
Tocotrienol, alpha	0.085 mg
Vitamin A, IU	7328.9675 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	2797.5817 g
Tryptophan	1.8517 g
Vitamin C, total ascorbic acid	186.2104 mg
Phytosterols	4.417 mg
Fatty acids, total polyunsaturated 18:1 c	0.0874 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	5.3516 g
Vitamin B-12	3.9667 g
Vitamin K (phylloquinone)	117.4135 g
Fatty acids, total saturated	5.7994 g
Histidine	4.873 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	7.008 g
Threonine	7.0508 g
Folate, food	2797.5817 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	9.4262 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	1707.9216 mg
Lysine	10.1377 g
Potassium, K	12510.8963 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	2.2297 g
Fluoride, F	0.0367 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Chicken breast	2	0	0	0
Quinoa	1 cup	0	0	0
Onion	1 teaspoon	1.3333	0.3113	0.0033
Tomato	28 ounces	182.5707	40.4831	1.5876
Corn	15 ounces	1552.1347	315.785	20.1565
chili powder	1 teaspoon	7.614	1.3419	0.3856
green bell pepper	1	353.0333	0	1.9833
cumin	1 teaspoon	7.875	0.929	0.4677
chicken stock	5.5 cups	0	0	0
red pepper flake	1 teaspoon	353.0333	0	1.9833
black bean	2 cans	1983.6282	362.7538	8.2603
tomato green chilies	14 ounces	353.0333	0	1.9833