Slow Cooker Southwest Beef Stew

1. Mix beef, tomatoes, onion and chili powder in 3 1/2-to 4-quart slow cooker.

2. Cover and cook on low heat setting about 9 hours or until beef is tender.

3. Stir in taco seaoning mix with wire whisk.

4. Stir in beans and corn.

5. Cover and cook on high heat setting 15-30 min or until thickened.

6. Oven Directions (ready in 2 hrs.):

7. Heat oven to 350°F Mix beef, tomatoes, onion and chili powder in 4-qt.

8. Dutch oven.

9. Cover and bake 1 1/2 hours, stirring once.

10. Stir in taco seasoning mix with wire whisk.

11. Stir in beans and corn.

12. Cover and bake 30 minute.

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Nutrient	Quantity
Total fats	9.8942 g
Protein	161.8107 g
Carbohydrates	247.6805 g
Energy	1723.8222 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9341 g
Water	630.8246 g
Aspartic acid	8.2848 g
Calcium, Ca	937.4653 mg
Lutein + zeaxanthin	1718.722 g
Fiber, total dietary	53.3884 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	530.8226 g
Niacin	15.4896 mg
Vitamin A, RAE	201.4086 g
Arginine	4.3355 g
Riboflavin	1.4021 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	11.4231 g
Sodium, Na	413.0749 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0702 g
Total lipid (fat)	9.8942 g
Manganese, Mn	3.5436 mg
Fructose	2.0844 g
Proline	3.673 g
Fatty acids, total saturated 16:0	1.7869 g
Sucrose	6.7537 g
Choline, total	560.3527 mg
Sugars, total	18.127 g
Serine	3.8738 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.2568 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.818 mg
Selenium, Se	86.5683 g
Ash	18.0733 g
Fatty acids, total saturated 18:1 undifferentiated	1.3938 g
Pantothenic acid	4.1207 mg
Phenylalanine	3.7898 g
Copper, Cu	3.7635 mg
Betaine	0.1829 mg
Thiamin	3.3946 mg
Retinol	136.0003 g
Methionine	1.1286 g
Iron, Fe	22.4701 mg
Carbohydrate, by difference	247.6805 g
Phosphorus, P	2080.6346 mg
Folate, total	1461.3803 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.567 g
Alanine	3.2869 g
Cholesterol	226.6672 mg
Valine	3.6859 g
Fatty acids, total saturated 18:2 undifferentiated	2.2805 g
Glycine	2.7725 g
Carotene, alpha	98.7089 g
Glucose (dextrose)	3.1338 g
Fatty acids, total saturated 14:0	0.0215 g
Zinc, Zn	16.573 mg
Isoleucine	3.0438 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	3.7586 g
Tocotrienol, gamma	0.077 mg
Leucine	6.0172 g
Tocotrienol, alpha	0.1277 mg
Vitamin A, IU	1800.1924 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	1381.0505 g
Tryptophan	0.8317 g
Vitamin C, total ascorbic acid	8.1589 mg
Phytosterols	18.741 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Starch	38.4738 g
Tyrosine	2.0849 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	20.8807 g
Fatty acids, total saturated	2.07 g
Histidine	1.9755 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.4644 g
Threonine	2.9047 g
Folate, food	1461.3803 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	398.6378 g
Vitamin E (alpha-tocopherol)	4.1407 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	655.8998 mg
Lysine	5.0869 g
Potassium, K	6152.7406 mg
Cystine	0.8112 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
chili powder	1 teaspoon	7.614	1.3419	0.3856
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	1 can	991.8141	181.3769	4.1301
taco seasoning mix	1 envelope	0	0	0
stew meat	1 lb	403.4676	0	2.2667
tomato basil	1 can	0	0	0