Slow Cooker Swiss Steak

1. Cut steak into serving pieces. Tenderize. Combine 2 tablespoons flour with stewed tomatoes. Set asside. Flour meat and lightly brown in medium skillet with small amount of oil. Layer steak pieces, onions and stewed tomatoes in slow cooker. Cook 6-7 hours on low or 3-3 1/2 hours on high.

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Nutrient	Quantity
Total fats	0.9672 g
Protein	5.7809 g
Carbohydrates	46.9315 g
Energy	208.4949 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0295 g
Water	427.3589 g
Aspartic acid	0.6284 g
Calcium, Ca	79.5138 mg
Lutein + zeaxanthin	284.3676 g
Fiber, total dietary	7.2347 g
Carotene, beta	1005.4135 g
Niacin	2.1168 mg
Vitamin A, RAE	93.8231 g
Arginine	0.3984 g
Riboflavin	0.1113 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	1.7987 g
Sodium, Na	20.7694 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.9672 g
Manganese, Mn	0.8013 mg
Fructose	6.1564 g
Proline	0.1172 g
Fatty acids, total saturated 16:0	0.1944 g
Sucrose	2.376 g
Choline, total	30.7525 mg
Sugars, total	16.0748 g
Serine	0.1697 g
Fatty acids, total saturated 18:0	0.0326 g
Vitamin B-6	0.5528 mg
Selenium, Se	4.1822 g
Ash	2.0774 g
Fatty acids, total saturated 18:1 undifferentiated	0.1843 g
Pantothenic acid	0.6558 mg
Phenylalanine	0.1829 g
Copper, Cu	0.2511 mg
Betaine	0.4634 mg
Thiamin	0.2204 mg
Methionine	0.0466 g
Iron, Fe	1.1762 mg
Carbohydrate, by difference	46.9315 g
Phosphorus, P	142.5682 mg
Folate, total	79.8982 g
Tocopherol, gamma	0.2681 mg
Lycopene	5747.7811 g
Alanine	0.1763 g
Valine	0.1593 g
Fatty acids, total saturated 18:2 undifferentiated	0.2717 g
Glycine	0.1551 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	7.5204 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	0.9458 mg
Isoleucine	0.122 g
Fatty acids, total polyunsaturated	0.3011 g
Leucine	0.2122 g
Tocotrienol, alpha	0.1183 mg
Vitamin A, IU	1865.6246 IU
Folate, DFE	79.8982 g
Tryptophan	0.0612 g
Vitamin C, total ascorbic acid	48.3642 mg
Phytosterols	51.6372 mg
Tyrosine	0.1269 g
Vitamin K (phylloquinone)	18.6077 g
Fatty acids, total saturated	0.2395 g
Histidine	0.0943 g
Fatty acids, total monounsaturated	0.1878 g
Threonine	0.1522 g
Folate, food	79.8982 g
Vitamin E (alpha-tocopherol)	1.276 mg
Magnesium, Mg	55.4852 mg
Lysine	0.1948 g
Potassium, K	894.8403 mg
Cystine	0.0508 g
Fluoride, F	7.7779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1.5	96	22.416	0.24
Tomato	1 can	40.2099	8.6898	0.4468
flour	2 tablespoons	72.285	15.8257	0.2804
steak	3 lb	0	0	0
flour meat	0	0	0	0