Slow Cooker Taco Soup

1. In a medium skillet, cook the ground beef until browned over medium heat.

2. Drain and set aside.

3. Place the ground beef, onion, chili beans, kidney beans, corn, tomato sauce, water, diced tomatoes, green chile peppers and taco seasoning mix in a slow cooker.

4. Mix to blend,

5. Cook on Low setting for 8 hours.

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Nutrient	Quantity
Total fats	32.5104 g
Protein	157.5014 g
Carbohydrates	170.4122 g
Energy	1517.0248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9978 g
Water	2253.543 g
Aspartic acid	5.9665 g
Calcium, Ca	448.0137 mg
Lutein + zeaxanthin	4302.9967 g
Fiber, total dietary	29.6166 g
Carotene, beta	4332.1997 g
Niacin	49.168 mg
Vitamin A, RAE	410.9446 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	2.806 g
Riboflavin	2.091 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	9.2262 g
Sodium, Na	1951.8105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5367 g
Total lipid (fat)	32.5104 g
Manganese, Mn	2.5786 mg
Fructose	8.7344 g
Proline	2.6733 g
Fatty acids, total saturated 16:0	6.3698 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	7.2282 g
Choline, total	501.3589 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	43.4391 g
Serine	2.4992 g
Fatty acids, total saturated 10:0	0.0429 g
Fatty acids, total saturated 18:0	2.6109 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	5.1206 mg
Selenium, Se	104.2227 g
Ash	20.2709 g
Fatty acids, total saturated 18:1 undifferentiated	10.9489 g
Pantothenic acid	11.6171 mg
Phenylalanine	2.3606 g
Copper, Cu	2.0607 mg
Betaine	35.0602 mg
Thiamin	2.0574 mg
Methionine	0.7476 g
Iron, Fe	28.8512 mg
Carbohydrate, by difference	170.4122 g
Phosphorus, P	2112.1016 mg
Folate, total	539.4384 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	15598.4707 g
Alanine	2.4551 g
Cholesterol	314.5813 mg
Valine	2.3887 g
Fatty acids, total saturated 18:2 undifferentiated	2.768 g
Glycine	1.9671 g
Carotene, alpha	545.2474 g
Glucose (dextrose)	9.6457 g
Fatty acids, total saturated 14:0	0.5499 g
Zinc, Zn	27.9716 mg
Isoleucine	1.9647 g
Fatty acids, total saturated 12:0	0.0275 g
Fatty acids, total polyunsaturated	3.8286 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	3.9266 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.1087 mg
Vitamin A, IU	8169.8867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	459.1086 g
Tryptophan	0.5637 g
Vitamin C, total ascorbic acid	731.684 mg
Phytosterols	55.2744 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	38.4738 g
Tyrosine	1.502 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	80.3123 g
Fatty acids, total saturated	9.7821 g
Histidine	1.3392 g
Fatty acids, total monounsaturated	11.5538 g
Threonine	1.9576 g
Folate, food	539.4384 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	581.8891 g
Vitamin E (alpha-tocopherol)	7.2008 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	518.6074 mg
Lysine	3.3331 g
Potassium, K	6107.6918 mg
Cystine	0.617 g
Fluoride, F	12.0359 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	2 cans	80.4198	17.3796	0.8936
Water	2 cups	0	0	0
Tomato Sauce	1 can	0	0	0
kidney bean	1 can	80	11.3103	1.3793
beef	1 lb	530.4012	0	12.1947
kernel corn	1 can	276.9265	54.6877	3.0018
taco seasoning mix	1 package	0	0	0
green chili pepper	1 can	89.955	21.2744	0.4498
chili bean	1 can	395.3223	50.8162	14.4312