Slow Cooker Thai Beef

1. Place beef in slow cooker. Pour sauce and coconut milk over; turn meat several times to combine sauce and milk and to coat the roast. Scatter baby carrots over and around roast.

2. Cook on low heat 8-10 hours until fork-tender. Sprinkle with peanuts and serve with rice.

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Nutrient	Quantity
Total fats	208.429 g
Protein	194.459 g
Carbohydrates	63.1975 g
Energy	2825.3024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2459 g
Water	1279.2921 g
Aspartic acid	18.057 g
Calcium, Ca	390.4346 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	1623.8626 g
Fiber, total dietary	24.1727 g
Carotene, beta	28989.1228 g
Niacin	48.8651 mg
Hydroxyproline	1.1877 g
Vitamin A, RAE	3166.0578 g
Arginine	14.0889 g
Riboflavin	1.5273 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2085 g
Fatty acids, total saturated 20:1	0.4861 g
Glutamic acid	32.1096 g
Sodium, Na	1148.7472 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1404 g
Total lipid (fat)	208.429 g
Manganese, Mn	4.7775 mg
Fructose	4.5359 g
Proline	8.0106 g
Fatty acids, total saturated 16:0	33.6197 g
Fatty acids, total saturated 8:0	6.009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.672 g
Sucrose	12.3377 g
Choline, total	659.5013 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4805 g
Fatty acids, total polyunsaturated 18:1 t	6.2379 g
Sugars, total	35.3318 g
Serine	7.6976 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	21.6649 g
Fatty acids, total saturated 20:4 undifferentiated	0.3627 g
Vitamin B-6	4.1945 mg
Selenium, Se	215.7929 g
Ash	15.0934 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	60.4682 g
Pantothenic acid	8.6893 mg
Phenylalanine	7.6566 g
Copper, Cu	2.3814 mg
Betaine	230.0598 mg
Thiamin	1.0617 mg
Retinol	36.2667 g
Methionine	5.2389 g
Iron, Fe	30.4684 mg
Carbohydrate, by difference	63.1975 g
Phosphorus, P	2337.67 mg
Folate, total	294.8414 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	10.9318 g
Cholesterol	625.6014 mg
Valine	8.9191 g
Fatty acids, total saturated 18:2 undifferentiated	11.0187 g
Glycine	8.9981 g
Carotene, alpha	17086.8449 g
Glucose (dextrose)	4.7174 g
Fatty acids, total saturated 14:0	18.0952 g
Zinc, Zn	72.557 mg
Isoleucine	8.2075 g
Fatty acids, total saturated 12:0	38.0637 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.1851 g
Fatty acids, total polyunsaturated	11.6817 g
Fatty acids, total saturated 14:1	0.5803 g
Fatty acids, total polyunsaturated 17:1	0.8523 g
Leucine	15.3707 g
Vitamin A, IU	62668.3291 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	294.8414 g
Tryptophan	2.1876 g
Vitamin C, total ascorbic acid	21.8684 mg
Phytosterols	3.5982 mg
Fatty acids, total polyunsaturated 16:1 c	3.128 g
Fatty acids, total polyunsaturated 18:1 c	41.8881 g
Fatty acids, total saturated 20:0	0.0816 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	6.7041 g
Vitamin B-12	24.7521 g
Vitamin K (phylloquinone)	56.5975 g
Fatty acids, total saturated	124.1763 g
Histidine	6.1181 g
Fatty acids, total monounsaturated	65.5182 g
Threonine	8.4139 g
Folate, food	294.8414 g
Fatty acids, total polyunsaturated 17:0	1.3056 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0816 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	5.3029 mg
Fatty acids, total trans	6.2379 g
Fatty acids, total trans-monoenoic	6.2379 g
Magnesium, Mg	412.0798 mg
Lysine	16.0559 g
Potassium, K	5288.8072 mg
Cystine	2.1369 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Basmati rice	0	0	0	0
beef chuck roast	2 lb	1632.0037	0	104.0856
baby carrot	1 lb	158.7575	37.3761	0.5897
peanut	0.25 cup	206.955	5.8874	17.9726
satay sauce	1 bottle	0	0	0