Slow Cooker Vietnamese Vegetarian Congee

1. Put the rice, salt, and water in a slow cooker.

2. Add ginger and mushrooms.

3. Turn slow cooker on to low and cook for 8 hours or overnight.

4. Add veggie ham or tofu just before serving.

5. Season with salt, light soy sauce, sesame oil and pepper.

6. Ladle the congee into individual serving bowls, garnish with coriander leaves and serve hot.

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Nutrient	Quantity
Total fats	27.3177 g
Protein	0.332 g
Carbohydrates	2.3281 g
Energy	251.2747 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0857 g
Water	1199.1477 g
Aspartic acid	0.025 g
Calcium, Ca	123.9933 mg
Lutein + zeaxanthin	46.1333 g
Fiber, total dietary	0.3893 g
Carotene, beta	209.6 g
Niacin	0.1494 mg
Vitamin A, RAE	17.9733 g
Arginine	0.0052 g
Riboflavin	0.0127 mg
Fatty acids, total saturated 20:1	0.0552 g
Glutamic acid	0.0194 g
Stigmasterol	0.16 mg
Sodium, Na	27.7133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.057 g
Total lipid (fat)	27.3177 g
Manganese, Mn	0.0502 mg
Proline	0.0049 g
Fatty acids, total saturated 16:0	2.4358 g
Fatty acids, total saturated 8:0	0.0008 g
Choline, total	4.1931 mg
Sugars, total	0.2504 g
Serine	0.0054 g
Fatty acids, total saturated 18:0	1.3077 g
Vitamin B-6	0.0271 mg
Selenium, Se	0.132 g
Ash	1.0003 g
Fatty acids, total saturated 18:1 undifferentiated	10.7185 g
Pantothenic acid	0.0548 mg
Phenylalanine	0.0054 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.1221 mg
Thiamin	0.0066 mg
Methionine	0.0016 g
Iron, Fe	0.1664 mg
Carbohydrate, by difference	2.3281 g
Phosphorus, P	6.64 mg
Folate, total	4.6267 g
Alanine	0.0037 g
Valine	0.0088 g
Fatty acids, total saturated 18:2 undifferentiated	11.2501 g
Glycine	0.0052 g
Carotene, alpha	1.92 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.0675 mg
Isoleucine	0.0061 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	11.363 g
Leucine	0.0089 g
Vitamin A, IU	359.8933 IU
Folate, DFE	4.6267 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	2.04 mg
Phytosterols	237.3467 mg
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	20.2445 g
Fatty acids, total saturated	3.8875 g
Histidine	0.0036 g
Fatty acids, total monounsaturated	10.8316 g
Threonine	0.0043 g
Folate, food	4.6267 g
Cryptoxanthin, beta	10.7733 g
Vitamin E (alpha-tocopherol)	0.5453 mg
Magnesium, Mg	30.2467 mg
Lysine	0.0068 g
Potassium, K	77.5867 mg
Cystine	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	2 tablespoons	9.6	2.1324	0.09
Jasmine rice	0.5 cup	0	0	0
Soy sauce	0	0	0	0
black pepper	0	0	0	0
Water	5 cups	0	0	0
sesame oil	2 tablespoons	240.448	0	27.2
black mushroom	3	0	0	0
coriander leaf	0.33 cup	1.2267	0.1957	0.0277
vegetarian ham	0.5 cup	0	0	0