Slow Cooker What'S Cooking Beef Stew

1. Dredge beef cubes in flour.

2. Place in large slow cooker.

3. Add the rest of the ingredients (except basil).

4. Stir to combine.

5. Cook on high 4-6 hours.

6. or low for 6-8 hours.

7. Sprinkle with basil just before serving.

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Nutrient	Quantity
Total fats	3.1076 g
Protein	94.9537 g
Carbohydrates	45.7597 g
Energy	609.0251 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1332 g
Water	586.7777 g
Aspartic acid	0.4916 g
Calcium, Ca	618.027 mg
Lutein + zeaxanthin	551.955 g
Fiber, total dietary	4.705 g
Carotene, beta	588.065 g
Niacin	6.5383 mg
Vitamin A, RAE	188.4103 g
Arginine	0.4204 g
Riboflavin	0.7629 mg
Tocopherol, beta	0.0074 mg
Glutamic acid	1.1777 g
Sodium, Na	320.7524 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0702 g
Total lipid (fat)	3.1076 g
Manganese, Mn	0.9392 mg
Fructose	3.0862 g
Proline	0.1331 g
Fatty acids, total saturated 16:0	0.5928 g
Sucrose	1.584 g
Choline, total	314.833 mg
Sugars, total	8.923 g
Serine	0.1755 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1792 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.0854 mg
Selenium, Se	83.1616 g
Ash	6.8524 g
Fatty acids, total saturated 18:1 undifferentiated	0.5115 g
Pantothenic acid	0.5939 mg
Phenylalanine	0.1864 g
Copper, Cu	1.3449 mg
Betaine	0.2665 mg
Thiamin	0.7128 mg
Retinol	136.0003 g
Methionine	0.0624 g
Iron, Fe	7.4452 mg
Carbohydrate, by difference	45.7597 g
Phosphorus, P	932.1544 mg
Folate, total	116.5602 g
Tocopherol, gamma	0.1022 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	1916.885 g
Alanine	0.1785 g
Cholesterol	226.6672 mg
Valine	0.1952 g
Fatty acids, total saturated 18:2 undifferentiated	0.356 g
Glycine	0.1671 g
Carotene, alpha	75.245 g
Glucose (dextrose)	4.0848 g
Fatty acids, total saturated 14:0	0.0179 g
Zinc, Zn	5.373 mg
Isoleucine	0.1424 g
Fatty acids, total polyunsaturated	1.033 g
Leucine	0.2555 g
Tocotrienol, alpha	0.0714 mg
Vitamin A, IU	1500.1994 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	116.5602 g
Tryptophan	0.0592 g
Vitamin C, total ascorbic acid	27.2305 mg
Phytosterols	29.215 mg
Galactose	0.0216 g
Tyrosine	0.1417 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	40.3668 g
Fatty acids, total saturated	0.7922 g
Histidine	0.0946 g
Fatty acids, total monounsaturated	0.582 g
Threonine	0.143 g
Folate, food	116.5602 g
Cryptoxanthin, beta	3.68 g
Vitamin E (alpha-tocopherol)	2.8072 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	133.3507 mg
Lysine	0.1854 g
Potassium, K	1547.069 mg
Cystine	0.0548 g
Fluoride, F	3.4735 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Onion	1	64	14.944	0.16
Potato	1	0	0	0
Tomato	1 can	13.41	2.898	0.149
Zucchini	1 halved	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
Basil	0.33 cup	1.84	0.212	0.0512
stewing beef	1	403.4676	0	2.2667