Slow Cooker-Crock Pot Hearty Beef Stew

1. Trim all fat from meat.

2. Put all ingredients in slow-cooker.

3. Mix thoroughly.

4. Cover & cook on low 10-12 hours or oh high 4-5 hours.

5. Serve hot.

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Nutrient	Quantity
Total fats	7.2655 g
Protein	190.5384 g
Carbohydrates	91.0903 g
Energy	1206.0191 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1919 g
Water	1805.0354 g
Aspartic acid	1.8913 g
Calcium, Ca	1427.9799 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	2462.5276 g
Fiber, total dietary	26.9346 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	54547.8585 g
Niacin	18.4127 mg
Vitamin A, RAE	5752.2317 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.8304 g
Riboflavin	1.9281 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0863 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	3.8768 g
Sodium, Na	1234.7211 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1534 g
Total lipid (fat)	7.2655 g
Manganese, Mn	2.8239 mg
Fructose	9.2483 g
Proline	0.4399 g
Fatty acids, total saturated 16:0	1.2457 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	24.615 g
Choline, total	682.2691 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	45.1939 g
Serine	0.4786 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.376 g
Fatty acids, total saturated 20:4 undifferentiated	0.4737 g
Vitamin B-6	2.4802 mg
Selenium, Se	154.6295 g
Ash	20.2881 g
Fatty acids, total saturated 18:1 undifferentiated	0.9055 g
Pantothenic acid	2.6135 mg
Phenylalanine	0.5314 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	2.8199 mg
Betaine	3.1548 mg
Thiamin	1.7057 mg
Retinol	272.0006 g
Methionine	0.1557 g
Iron, Fe	16.1639 mg
Carbohydrate, by difference	91.0903 g
Phosphorus, P	2001.3809 mg
Folate, total	389.2535 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2087 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	5754.1811 g
Alanine	0.8653 g
Cholesterol	453.3344 mg
Valine	0.5722 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.4409 g
Glycine	0.4269 g
Carotene, alpha	22478.4222 g
Glucose (dextrose)	10.3153 g
Fatty acids, total saturated 14:0	0.0315 g
Zinc, Zn	11.5358 mg
Isoleucine	0.5993 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	2.7284 g
Leucine	0.8159 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.1655 mg
Vitamin A, IU	110554.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1127 g
Folate, DFE	389.2535 g
Tryptophan	0.1291 g
Vitamin C, total ascorbic acid	85.4204 mg
Phytosterols	55.0332 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.9248 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	9.152 g
Tyrosine	0.3488 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	162.8682 g
Fatty acids, total saturated	1.6774 g
Histidine	0.334 g
Fatty acids, total monounsaturated	1.067 g
Threonine	1.3564 g
Folate, food	389.2535 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	2.163 g
Vitamin E (alpha-tocopherol)	10.6972 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	324.2654 mg
Lysine	0.8248 g
Potassium, K	5402.3884 mg
Cystine	0.5665 g
Fluoride, F	34.9479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	5	262.4	61.312	1.536
Onion	1	60	14.01	0.15
Bay leaf	2	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Celery	3 stalks	30.72	5.7024	0.3264
Clove	1	5.754	1.3761	0.273
salt pepper	0	806.9352	0	4.5333
cooking tapioca	0.5 cup	806.9352	0	4.5333
stewing beef	2	806.9352	0	4.5333