Slow Cooker-Crock Pot Swiss Steak

1. Cut round steak into serving pieces.

2. Season flour with salt & pepper.

3. Dredge meat in seasoned flour.

4. place onions in bottom of slow cooker.

5. Add meat.

6. Top with carrots & celery & cover with tomato sauce.

7. Cover & cook on low 8-10 hours.

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Nutrient	Quantity
Total fats	23.7497 g
Protein	150.7278 g
Carbohydrates	38.3621 g
Energy	1005.1669 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1086 g
Water	724.6057 g
Aspartic acid	14.2149 g
Calcium, Ca	117.1151 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	332.08 g
Fiber, total dietary	5.928 g
Carotene, beta	10605.9 g
Niacin	50.123 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	1068.8 g
Arginine	9.812 g
Riboflavin	2.9844 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0884 g
Fatty acids, total saturated 20:1	0.1496 g
Glutamic acid	23.4499 g
Sodium, Na	589.1211 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7516 g
Total lipid (fat)	23.7497 g
Manganese, Mn	0.6231 mg
Fructose	2.123 g
Proline	6.0872 g
Fatty acids, total saturated 16:0	5.3727 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8696 g
Sucrose	5.6842 g
Choline, total	508.0406 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	10.7549 g
Serine	6.3006 g
Fatty acids, total saturated 18:0	2.5213 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	4.1551 mg
Selenium, Se	175.0206 g
Ash	8.6831 g
Fatty acids, total saturated 18:1 undifferentiated	10.6966 g
Pantothenic acid	6.1001 mg
Phenylalanine	6.2814 g
Copper, Cu	0.5138 mg
Betaine	43.4621 mg
Thiamin	3.7324 mg
Methionine	4.0886 g
Iron, Fe	6.3961 mg
Carbohydrate, by difference	38.3621 g
Phosphorus, P	1503.6582 mg
Folate, total	52.81 g
Lycopene	1.28 g
Alanine	8.6585 g
Cholesterol	428.401 mg
Valine	7.6193 g
Fatty acids, total saturated 18:2 undifferentiated	3.0929 g
Glycine	6.7908 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	2.9222 g
Fatty acids, total saturated 14:0	0.2848 g
Zinc, Zn	22.2762 mg
Isoleucine	7.1322 g
Fatty acids, total polyunsaturated	3.7046 g
Leucine	12.3653 g
Tocotrienol, alpha	0.0568 mg
Vitamin A, IU	21385.88 IU
Folate, DFE	52.81 g
Tryptophan	1.7994 g
Vitamin C, total ascorbic acid	15.692 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	10.472 g
Starch	1.8304 g
Tyrosine	5.96 g
Vitamin B-12	4.352 g
Vitamin K (phylloquinone)	17.336 g
Fatty acids, total saturated	8.2414 g
Histidine	6.08 g
Fatty acids, total monounsaturated	11.5979 g
Threonine	6.7827 g
Folate, food	52.81 g
Fatty acids, total polyunsaturated 17:0	0.0612 g
Vitamin E (alpha-tocopherol)	1.4325 mg
Fatty acids, total trans	0.1088 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	182.8728 mg
Lysine	13.2963 g
Potassium, K	3067.2156 mg
Cystine	1.7909 g
Fluoride, F	5.306 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Onion	1	44	10.274	0.11
Tomato Sauce	1 can	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
salt pepper	0	0	0	0
celery rib	1	0	0	0
steak	1.5 lb	836.4019	0	23.0521