Slow Roasted Herb And Garlic Lamb Shanks

1. Preheat oven to 170C (150C fan forced).

2. Arrange rosemary across base of a large roasting pan and sprinkle with half the oregano, turn and sprinkle with remaining oregano.

3. Arrange shanks in a single layer, in pan and add garlic and season with salt and pepper.

4. Pour white wine (or sherry) and stock into pan and cover pan with foil and bake for 1 hour and then remove from oven and turn shanks and re-cover and bake for 1 hour 20 minutes or until tender.

5. Remove shanks from pan and skim fat from pan juices and serve pan juices drizzled over the shanks.

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Nutrient	Quantity
Total fats	22.7102 g
Protein	727.6936 g
Carbohydrates	16.8432 g
Energy	3373.2407 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6862 g
Water	3179.2756 g
Aspartic acid	0.0605 g
Calcium, Ca	4386.0964 mg
Lutein + zeaxanthin	117.3 g
Fiber, total dietary	2.55 g
Carotene, beta	60.42 g
Niacin	45.8742 mg
Vitamin A, RAE	1096.7025 g
Arginine	0.0269 g
Riboflavin	5.7777 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0373 g
Fatty acids, total saturated 20:1	0.0144 g
Glutamic acid	0.0585 g
Sodium, Na	2982.4389 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8646 g
Total lipid (fat)	22.7102 g
Manganese, Mn	0.2994 mg
Fructose	0.0678 g
Proline	0.1027 g
Fatty acids, total saturated 16:0	4.2187 g
Sucrose	0.0546 g
Choline, total	2392.3967 mg
Sugars, total	5.9334 g
Serine	0.0188 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.5012 g
Fatty acids, total saturated 20:4 undifferentiated	1.8859 g
Vitamin B-6	4.6342 mg
Selenium, Se	617.4714 g
Ash	46.2603 g
Fatty acids, total saturated 18:1 undifferentiated	4.4326 g
Pantothenic acid	0.0553 mg
Phenylalanine	0.0269 g
Copper, Cu	9.2991 mg
Betaine	0.588 mg
Thiamin	4.4886 mg
Retinol	1091.6025 g
Methionine	0.0076 g
Iron, Fe	53.7374 mg
Carbohydrate, by difference	16.8432 g
Phosphorus, P	6634.0948 mg
Folate, total	576.2212 g
Tocopherol, gamma	1.4652 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8341 g
Alanine	0.03 g
Cholesterol	1824.1374 mg
Valine	0.0351 g
Fatty acids, total saturated 18:2 undifferentiated	1.9761 g
Glycine	0.031 g
Carotene, alpha	1.2 g
Glucose (dextrose)	0.114 g
Fatty acids, total saturated 14:0	0.1015 g
Zinc, Zn	36.9321 mg
Isoleucine	0.0265 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.0148 g
Fatty acids, total polyunsaturated	7.0142 g
Leucine	0.0468 g
Vitamin A, IU	3739.5349 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.4352 g
Folate, DFE	576.2212 g
Tryptophan	0.0122 g
Vitamin C, total ascorbic acid	0.858 mg
Phytosterols	12.18 mg
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.0427 g
Tyrosine	0.0178 g
Vitamin B-12	36.2667 g
Vitamin K (phylloquinone)	41.6487 g
Fatty acids, total saturated	5.8546 g
Histidine	0.0086 g
Fatty acids, total monounsaturated	5.3297 g
Threonine	0.0193 g
Folate, food	576.2212 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	19.337 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1968 g
Magnesium, Mg	755.935 mg
Lysine	0.03 g
Potassium, K	8794.9523 mg
Cystine	0.0066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.25 cup	3227.7407	0	18.1334
Rosemary	3 sprigs	0	0	0
Oregano	2 tablespoons	15.9	4.1352	0.2568
Garlic Clove	8	3227.7407	0	18.1334
chicken stock	1.5 cups	129.6	12.708	4.32
lamb shank	8	3227.7407	0	18.1334