Slow Roasted Pocket Beef

1. Preheat oven to 130 degrees.

2. Mix oil, thyme, tomato paste and garlic and smother the beef.

3. Use the prosciutto to wrap the roast and tie with to secure.

4. Brown the roast on the stovetop in a baking pan. Add the wine and stock.

5. Cover with foil and bake for 4 hours making sure the liquid doesn't evaporate.

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Nutrient	Quantity
Total fats	36.1975 g
Protein	202.0078 g
Carbohydrates	13.5358 g
Energy	1231.8207 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4988 g
Water	906.0338 g
Aspartic acid	0.1058 g
Calcium, Ca	1214.8774 mg
Fiber, total dietary	1.454 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	407.008 g
Niacin	12.7831 mg
Vitamin A, RAE	344.833 g
Arginine	0.0163 g
Riboflavin	1.642 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0842 g
Glutamic acid	0.3376 g
Sodium, Na	1664.0044 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5772 g
Total lipid (fat)	36.1975 g
Manganese, Mn	0.5088 mg
Fructose	0.936 g
Proline	0.012 g
Fatty acids, total saturated 16:0	4.7942 g
Fatty acids, total saturated 8:0	0.0146 g
Sucrose	0.048 g
Choline, total	667.0845 mg
Sugars, total	4.8216 g
Serine	0.0202 g
Fatty acids, total saturated 10:0	0.0262 g
Fatty acids, total saturated 18:0	1.3482 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	1.2884 mg
Selenium, Se	173.4142 g
Ash	15.455 g
Fatty acids, total saturated 18:1 undifferentiated	21.2589 g
Pantothenic acid	0.2817 mg
Phenylalanine	0.0208 g
Copper, Cu	2.8356 mg
Betaine	0.091 mg
Thiamin	1.2465 mg
Retinol	309.909 g
Methionine	0.0043 g
Iron, Fe	16.3018 mg
Carbohydrate, by difference	13.5358 g
Phosphorus, P	1853.882 mg
Folate, total	162.8145 g
Tocopherol, gamma	0.3073 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Lycopene	12958.56 g
Alanine	0.0213 g
Cholesterol	507.275 mg
Valine	0.0288 g
Fatty acids, total saturated 18:2 undifferentiated	3.6743 g
Glycine	0.0152 g
Carotene, alpha	4.64 g
Glucose (dextrose)	0.92 g
Fatty acids, total saturated 14:0	0.1348 g
Zinc, Zn	11.568 mg
Isoleucine	0.0279 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.0397 g
Fatty acids, total polyunsaturated	5.3725 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0324 g
Vitamin A, IU	1715.918 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	162.8145 g
Tryptophan	0.0105 g
Vitamin C, total ascorbic acid	12.1968 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0252 g
Starch	0.0352 g
Tyrosine	0.0106 g
Vitamin B-12	9.9943 g
Vitamin K (phylloquinone)	21.9754 g
Fatty acids, total saturated	6.5983 g
Histidine	0.0114 g
Fatty acids, total monounsaturated	22.0048 g
Threonine	0.0287 g
Folate, food	162.8145 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	10.681 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	223.106 mg
Lysine	0.0274 g
Potassium, K	2649.191 mg
Cystine	0.0074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Garlic Clove	2	889.4927	0	4.9971
thyme	2 tablespoons	4.848	1.1736	0.0806
beef stock	0.5 cup	85.68	9.3366	4.0446
prosciutto	8 slices	889.4927	0	4.9971
beef pocket roast	1 kg	889.4927	0	4.9971