Slow Roasted Tomatoes

1. Heat oven to 250.

2. Slice tomatoes thickly, to yield about three slices per tomato.

3. Place on a baking sheet.

4. Mix spices and sugar.

5. Brush tomatoes with olive oil, and sprinkle with a large pinch of seasoning mixture.

6. Roast the tomatoes for 3 hours.

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Nutrient	Quantity
Total fats	30.7078 g
Protein	15.3638 g
Carbohydrates	122.0355 g
Energy	761.484 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3129 g
Water	1383.4934 g
Aspartic acid	2.2581 g
Calcium, Ca	272.791 mg
Lutein + zeaxanthin	1884.858 g
Fiber, total dietary	23.7171 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	6806.882 g
Niacin	9.0165 mg
Vitamin A, RAE	634.245 g
Arginine	0.3696 g
Riboflavin	0.3478 mg
Tocopherol, beta	0.1753 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0315 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	6.5679 g
Sodium, Na	79.643 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3693 g
Total lipid (fat)	30.7078 g
Manganese, Mn	4.4467 mg
Fructose	19.9948 g
Proline	0.5109 g
Fatty acids, total saturated 16:0	3.4709 g
Fatty acids, total saturated 8:0	0.0241 g
Sucrose	50.0951 g
Choline, total	99.9721 mg
Sugars, total	88.5163 g
Serine	0.4633 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.7149 g
Vitamin B-6	1.2501 mg
Selenium, Se	1.0143 g
Ash	8.5257 g
Fatty acids, total saturated 18:1 undifferentiated	19.8191 g
Pantothenic acid	1.6148 mg
Phenylalanine	0.4854 g
Copper, Cu	1.1788 mg
Betaine	3.3253 mg
Thiamin	0.5646 mg
Methionine	0.1073 g
Iron, Fe	7.5356 mg
Carbohydrate, by difference	122.0355 g
Phosphorus, P	390.283 mg
Folate, total	225.159 g
Tocopherol, gamma	3.3292 mg
Lycopene	37467.02 g
Alanine	0.5206 g
Valine	0.3974 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	3.9503 g
Glycine	0.3679 g
Carotene, alpha	1473.044 g
Glucose (dextrose)	18.2497 g
Fatty acids, total saturated 14:0	0.0081 g
Zinc, Zn	2.8669 mg
Isoleucine	0.3584 g
Fatty acids, total saturated 12:0	0.0221 g
Fatty acids, total polyunsaturated	4.2946 g
Fatty acids, total saturated 14:1	0.0033 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.5928 g
Tocotrienol, alpha	0.3216 mg
Vitamin A, IU	12583.781 IU
Folate, DFE	225.159 g
Tryptophan	0.1076 g
Vitamin C, total ascorbic acid	210.9992 mg
Phytosterols	180.634 mg
Galactose	0.0311 g
Fatty acids, total polyunsaturated 18:1 c	0.1339 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0025 g
Tyrosine	0.3038 g
Vitamin K (phylloquinone)	165.1639 g
Fatty acids, total saturated	4.4576 g
Histidine	0.2367 g
Fatty acids, total monounsaturated	20.3097 g
Threonine	0.4547 g
Folate, food	225.159 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	5.175 g
Vitamin E (alpha-tocopherol)	11.9522 mg
Magnesium, Mg	208.087 mg
Lysine	0.4527 g
Potassium, K	3784.586 mg
Cystine	0.1596 g
Fluoride, F	40.5674 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Olive oil	2 tablespoons	238.68	0	27
Tomato	8	262.08	56.6384	2.912
Pepper	3 tablespoons	51.957	13.2377	0.6748
thyme	3 tablespoons	7.272	1.7604	0.121
kosher salt	4 tablespoons	0	0	0