Slow-Cooked Barbecued Beef

1. Place roast in crockpot and add remaining ingredients.

2. Cook in crockpot on low 6-8 hours, until meat falls apart easily.

3. Shred and serve.

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Nutrient	Quantity
Total fats	104.3346 g
Protein	176.4546 g
Carbohydrates	88.763 g
Energy	1997.5687 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.219 g
Water	844.4684 g
Aspartic acid	15.7865 g
Calcium, Ca	305.4332 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	33.61 g
Fiber, total dietary	3.3607 g
Carotene, beta	23.49 g
Niacin	39.7344 mg
Hydroxyproline	1.1877 g
Vitamin A, RAE	38.5877 g
Arginine	11.6425 g
Riboflavin	1.4093 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.212 g
Fatty acids, total saturated 20:1	0.2448 g
Glutamic acid	27.9761 g
Sodium, Na	1105.0002 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1298 g
Total lipid (fat)	104.3346 g
Manganese, Mn	0.7559 mg
Fructose	7.3846 g
Proline	7.199 g
Fatty acids, total saturated 16:0	24.4494 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.672 g
Sucrose	53.5925 g
Choline, total	588.5871 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4805 g
Fatty acids, total polyunsaturated 18:1 t	6.2379 g
Sugars, total	73.1285 g
Serine	6.7304 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	16.8326 g
Fatty acids, total saturated 20:4 undifferentiated	0.3627 g
Vitamin B-6	3.7284 mg
Selenium, Se	188.9141 g
Ash	10.6634 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	48.162 g
Pantothenic acid	5.8852 mg
Phenylalanine	6.6741 g
Copper, Cu	0.7649 mg
Betaine	229.8069 mg
Thiamin	0.7039 mg
Retinol	36.6067 g
Methionine	4.9488 g
Iron, Fe	22.1171 mg
Carbohydrate, by difference	88.763 g
Phosphorus, P	1802.6344 mg
Folate, total	61.3451 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.46 g
Alanine	9.9705 g
Cholesterol	625.6014 mg
Valine	7.9151 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	4.1867 g
Glycine	7.9891 g
Carotene, alpha	0.616 g
Glucose (dextrose)	8.7259 g
Fatty acids, total saturated 14:0	3.0626 g
Zinc, Zn	68.6455 mg
Isoleucine	7.4353 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.1851 g
Fatty acids, total polyunsaturated	4.8263 g
Fatty acids, total saturated 14:1	0.5807 g
Fatty acids, total polyunsaturated 17:1	0.8523 g
Leucine	14.0618 g
Tocotrienol, alpha	0.0835 mg
Vitamin A, IU	160.7599 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	61.3451 g
Tryptophan	1.9839 g
Vitamin C, total ascorbic acid	17.1336 mg
Phytosterols	26.116 mg
Fatty acids, total polyunsaturated 16:1 c	3.128 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	41.903 g
Fatty acids, total saturated 20:0	0.0816 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	6.0289 g
Vitamin B-12	24.7521 g
Vitamin K (phylloquinone)	18.3927 g
Fatty acids, total saturated	45.8159 g
Histidine	5.6597 g
Fatty acids, total monounsaturated	52.9604 g
Threonine	7.6959 g
Folate, food	61.3451 g
Fatty acids, total polyunsaturated 17:0	1.3056 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0816 g
Cryptoxanthin, beta	1.595 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	1.808 mg
Fatty acids, total trans	6.2379 g
Fatty acids, total trans-monoenoic	6.2379 g
Magnesium, Mg	209.9201 mg
Lysine	15.2804 g
Potassium, K	3702.0852 mg
Cystine	1.8338 g
Fluoride, F	2.5466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Brown sugar	0.25 cup	209	53.9495	0
Balsamic vinegar	0.25 cup	56.1	10.8566	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
black pepper	1 teaspoon	5.773	1.4708	0.075
ketchup	2 cups	0	0	0
dijon mustard	2 tablespoons	0	0	0
kosher salt	1 teaspoon	0	0	0
yellow onion	1 cup	64	14.944	0.16
beef chuck roast	2 lb	1632.0037	0	104.0856
liquid smoke flavoring	2 teaspoons	0	0	0