Slow-Cooked Italian Chicken

1. Place the chicken in your slow-cooker (crock pot).

2. In a bowl, combine the next 11 ingredients; pour over chicken.

3. Cover and cook on low for 4-5 hours or until chicken juices run clear.

4. Remove chicken and keep warm.

5. Poor 'cooking juices' into a saucepan; skim fat if any.

6. Combine the flour and cold water until smooth; stir into juices and bring to boil. Cook and stir for 2 minutes or untiul thickened.

7. Serve over chicken and noodles.

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Nutrient	Quantity
Total fats	5.2219 g
Protein	20.3282 g
Carbohydrates	35.9943 g
Energy	248.155 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.097 g
Water	827.7287 g
Aspartic acid	0.9642 g
Calcium, Ca	129.36 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	482.9177 g
Fiber, total dietary	9.7135 g
Fatty acids, total saturated 22:0	0.0055 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2421.5514 g
Niacin	9.8024 mg
Vitamin A, RAE	229.972 g
Arginine	0.321 g
Riboflavin	0.3864 mg
Tocopherol, beta	0.0194 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0441 g
Fatty acids, total saturated 20:1	0.0318 g
Glutamic acid	1.8553 g
Sodium, Na	2175.2406 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1932 g
Total lipid (fat)	5.2219 g
Manganese, Mn	1.4808 mg
Fructose	2.6107 g
Proline	0.2489 g
Fatty acids, total saturated 16:0	0.9816 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.9639 g
Choline, total	70.4258 mg
Sugars, total	18.4386 g
Serine	0.2039 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.252 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.8764 mg
Selenium, Se	11.1318 g
Ash	8.9783 g
Fatty acids, total saturated 18:1 undifferentiated	1.5507 g
Pantothenic acid	1.8038 mg
Phenylalanine	0.2628 g
Copper, Cu	0.7881 mg
Betaine	0.6095 mg
Thiamin	0.3208 mg
Methionine	0.0534 g
Iron, Fe	4.8959 mg
Carbohydrate, by difference	35.9943 g
Phosphorus, P	344.3269 mg
Folate, total	65.8779 g
Tocopherol, gamma	0.3522 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	1.931 g
Alanine	0.2066 g
Cholesterol	3.05 mg
Valine	0.2122 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.5195 g
Glycine	0.2052 g
Carotene, alpha	405.0295 g
Glucose (dextrose)	2.9454 g
Fatty acids, total saturated 14:0	0.0491 g
Zinc, Zn	1.579 mg
Isoleucine	0.1671 g
Fatty acids, total saturated 12:0	0.0077 g
Fatty acids, total polyunsaturated	1.6497 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.2309 mg
Leucine	0.2648 g
Tocotrienol, alpha	0.2894 mg
Vitamin A, IU	4617.7242 IU
Folate, DFE	65.8779 g
Tryptophan	0.0594 g
Vitamin C, total ascorbic acid	166.1132 mg
Phytosterols	30.159 mg
Galactose	0.006 g
Fatty acids, total polyunsaturated 18:1 c	0.2638 g
Fatty acids, total saturated 20:0	0.0049 g
Fatty acids, total saturated 6:0	0.0012 g
Tyrosine	0.1127 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	49.8972 g
Fatty acids, total saturated	1.3442 g
Histidine	0.0961 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	1.8073 g
Threonine	0.1754 g
Folate, food	65.8779 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	291.7742 g
Vitamin E (alpha-tocopherol)	4.651 mg
Magnesium, Mg	70.8777 mg
Lysine	0.2504 g
Potassium, K	1599.5297 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0834 g
Fluoride, F	87.7686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	1	28	6.538	0.07
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Tomato	1 can	62.069	13.7631	0.5397
Cold water	0.5 cup	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato Sauce	1 can	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
chili powder	3 teaspoons	22.842	4.0257	1.1567
green pepper	1	23.8	5.5216	0.2023
purpose flour	0.33 cup	0	0	0
chicken broth	1 can	94.55	2.2875	3.172
chicken breast half	4 boneless	0	0	0
hot noodle	0	0	0	0