Slow-Cooked Swiss Steak

1. In a large resealable plastic bag, combine the flour, salt, and pepper.

2. Add the steak; seal bag and toss to coat.

3. Place the onion in a greased slow cooker.

4. Top with steak, celery and tomato sauce.

5. Cover and cook on low for 6-8 hours or until meat is tender.

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Nutrient	Quantity
Total fats	183.7291 g
Protein	113.47 g
Carbohydrates	10.6417 g
Energy	2146.648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8213 g
Water	478.8935 g
Aspartic acid	10.5054 g
Calcium, Ca	109.4474 mg
Lutein + zeaxanthin	7.0105 g
Fiber, total dietary	2.0155 g
Carotene, beta	2.8825 g
Niacin	31.2987 mg
Vitamin A, RAE	0.1552 g
Arginine	7.8002 g
Riboflavin	1.0779 mg
Fatty acids, total polyunsaturated 15:0	0.9384 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.918 g
Glutamic acid	18.1963 g
Sodium, Na	466.916 mg
Fatty acids, total saturated 16:1 undifferentiated	6.6712 g
Total lipid (fat)	183.7291 g
Manganese, Mn	0.3308 mg
Fructose	1.4203 g
Proline	5.7945 g
Fatty acids, total saturated 16:0	43.1662 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.0891 g
Choline, total	475.2961 mg
Sugars, total	4.6677 g
Serine	4.4319 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	26.5672 g
Vitamin B-6	1.8065 mg
Selenium, Se	88.9784 g
Ash	5.8508 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	66.0733 g
Pantothenic acid	2.5505 mg
Phenylalanine	4.3481 g
Copper, Cu	0.4789 mg
Betaine	68.8414 mg
Thiamin	0.3164 mg
Methionine	2.6616 g
Iron, Fe	12.9348 mg
Carbohydrate, by difference	10.6417 g
Phosphorus, P	937.2106 mg
Folate, total	68.5978 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	7.459 g
Cholesterol	482.8011 mg
Valine	5.5478 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.5207 g
Glycine	8.4824 g
Carotene, alpha	0.069 g
Glucose (dextrose)	2.1684 g
Fatty acids, total saturated 14:0	5.5806 g
Zinc, Zn	24.8779 mg
Isoleucine	4.8999 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.3428 g
Fatty acids, total saturated 14:1	1.4145 g
Leucine	9.1589 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	5.3452 IU
Folate, DFE	68.5978 g
Tryptophan	1.4165 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	17.029 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.2244 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.5746 g
Vitamin B-12	18.428 g
Vitamin K (phylloquinone)	12.9413 g
Fatty acids, total saturated	78.5128 g
Histidine	3.6407 g
Fatty acids, total monounsaturated	75.0771 g
Threonine	4.7981 g
Folate, food	68.5978 g
Fatty acids, total polyunsaturated 17:0	2.0468 g
Vitamin D (D2 + D3)	2.72 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	1.456 mg
Magnesium, Mg	120.7834 mg
Lysine	9.5507 g
Potassium, K	1752.6453 mg
Cystine	1.1 g
Fluoride, F	1.4066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	44	10.274	0.11
Tomato Sauce	2 cans	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
purpose flour	2 tablespoons	0	0	0
beef steak	1.5	2101.2048	0	183.6004
celery rib	1	0	0	0