Slow-Cooker Barbecue Ribs

1. Preheat oven to 400 degrees F (200 degrees C).

2. Season ribs with salt and pepper. Place in a shallow baking pan. Brown in oven 15 minutes. Turn over, and brown another 15 minutes; drain fat.

3. In a medium bowl, mix together the ketchup, chili sauce, brown sugar, vinegar, oregano, Worcestershire sauce, hot sauce, and salt and pepper. Place ribs in slow cooker. Pour sauce over ribs, and turn to coat.

4. Cover, and cook on Low 6 to 8 hours, or until ribs are tender.

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Nutrient	Quantity
Total fats	9.9713 g
Protein	366.1778 g
Carbohydrates	166.0639 g
Energy	2309.6863 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3535 g
Water	1675.5945 g
Aspartic acid	0.0202 g
Calcium, Ca	2333.8769 mg
Lutein + zeaxanthin	46.07 g
Fiber, total dietary	7.402 g
Carotene, beta	1122.4733 g
Niacin	24.6078 mg
Vitamin A, RAE	639.0879 g
Arginine	0.009 g
Riboflavin	2.9364 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Glutamic acid	0.0195 g
Sodium, Na	5031.1562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2776 g
Total lipid (fat)	9.9713 g
Manganese, Mn	0.3186 mg
Fructose	1.4224 g
Proline	0.0342 g
Fatty acids, total saturated 16:0	1.7215 g
Sucrose	104.0342 g
Choline, total	1219.5523 mg
Sugars, total	144.5698 g
Serine	0.0063 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6694 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.6788 mg
Selenium, Se	309.17 g
Ash	48.5935 g
Fatty acids, total saturated 18:1 undifferentiated	1.4362 g
Pantothenic acid	0.1636 mg
Phenylalanine	0.009 g
Copper, Cu	4.9801 mg
Betaine	0.306 mg
Thiamin	2.4331 mg
Retinol	544.1145 g
Methionine	0.0025 g
Iron, Fe	29.8076 mg
Carbohydrate, by difference	166.0639 g
Phosphorus, P	3424.8954 mg
Folate, total	303.3173 g
Tocopherol, gamma	0.4884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	34995.87 g
Alanine	0.01 g
Cholesterol	906.6687 mg
Valine	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	1.0011 g
Glycine	0.0103 g
Carotene, alpha	36.0033 g
Glucose (dextrose)	1.5826 g
Fatty acids, total saturated 14:0	0.0528 g
Zinc, Zn	18.7023 mg
Isoleucine	0.0088 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0104 g
Fatty acids, total polyunsaturated	3.5305 g
Leucine	0.0156 g
Vitamin A, IU	3712.7107 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	303.3173 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	45.1993 mg
Phytosterols	4.06 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Tyrosine	0.0059 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	28.5566 g
Fatty acids, total saturated	2.4567 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	1.7137 g
Threonine	0.0064 g
Folate, food	303.3173 g
Cryptoxanthin, beta	0.48 g
Vitamin E (alpha-tocopherol)	14.6826 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	415.1808 mg
Lysine	0.01 g
Potassium, K	5486.4508 mg
Cystine	0.0022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 cup	418	107.899	0
Vinegar	4 tablespoons	12.516	0.5543	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
ketchup	2 cups	1613.8703	0	9.0667
Sauce	1 dash	0	0	0
salt pepper	0	1613.8703	0	9.0667
chili sauce	1 cup	251.16	54.0267	0.819
pork baby back rib	4 pounds	1613.8703	0	9.0667