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Food Recipes
Slow-Cooker Beef Mushroom Barley Soup
14 February 2021
admin
10000 Views
1. In slow cooker, combine all ingredients. 2. Cover and cook on low setting for 5-6 hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
57.9236 g
Protein
211.6438 g
Carbohydrates
135.5255 g
Energy
1877.3333 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1023 g
Water
2051.0201 g
Aspartic acid
19.2621 g
Calcium, Ca
280.4306 mg
Lutein + zeaxanthin
245.221 g
Fiber, total dietary
29.3609 g
Carotene, beta
23.065 g
Niacin
54.9889 mg
Hydroxyproline
0.9701 g
Vitamin A, RAE
19.9439 g
Arginine
13.9851 g
Riboflavin
2.3969 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0198 g
Fatty acids, total saturated 20:1
0.0544 g
Glutamic acid
36.6389 g
Sodium, Na
792.2433 mg
Fatty acids, total saturated 16:1 undifferentiated
2.0907 g
Total lipid (fat)
57.9236 g
Manganese, Mn
2.7692 mg
Fructose
0.0026 g
Proline
9.898 g
Fatty acids, total saturated 16:0
13.6733 g
Fatty acids, total saturated 8:0
0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
2.2123 g
Sucrose
0.0002 g
Choline, total
705.098 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.1904 g
Fatty acids, total polyunsaturated 18:1 t
2.6837 g
Sugars, total
6.6051 g
Serine
8.486 g
Fatty acids, total saturated 10:0
0.0004 g
Fatty acids, total saturated 18:0
7.7406 g
Fatty acids, total saturated 20:4 undifferentiated
0.3808 g
Vitamin B-6
4.9202 mg
Selenium, Se
302.5477 g
Ash
13.9937 g
Vitamin D
77.09 IU
Fatty acids, total saturated 18:1 undifferentiated
25.7947 g
Pantothenic acid
10.5957 mg
Phenylalanine
8.5618 g
Copper, Cu
1.7576 mg
Betaine
157.8628 mg
Thiamin
1.047 mg
Retinol
18.1334 g
Methionine
5.946 g
Iron, Fe
26.0076 mg
Carbohydrate, by difference
135.5255 g
Phosphorus, P
2418.7993 mg
Folate, total
91.3791 g
Tocopherol, gamma
0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0091 g
Lycopene
0.23 g
Alanine
12.0352 g
Cholesterol
598.4014 mg
Valine
9.9224 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0017 g
Fatty acids, total saturated 18:2 undifferentiated
3.1682 g
Glycine
9.4043 g
Carotene, alpha
0.138 g
Glucose (dextrose)
5.4005 g
Fatty acids, total saturated 14:0
1.5506 g
Zinc, Zn
76.1742 mg
Isoleucine
9.1856 g
Fatty acids, total saturated 12:0
0.0056 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)
1.9312 g
Fatty acids, total polyunsaturated
3.6622 g
Fatty acids, total saturated 14:1
0.3538 g
Fatty acids, total polyunsaturated 17:1
0.5621 g
Leucine
17.3074 g
Tocotrienol, alpha
0.0098 mg
Vitamin A, IU
102.7573 IU
Folate, DFE
91.3791 g
Tryptophan
2.4672 g
Phytosterols
1.058 mg
Galactose
0.0017 g
Fatty acids, total polyunsaturated 18:1 c
22.9371 g
Fatty acids, total saturated 6:0
0.0001 g
Campesterol
4.5359 mg
Tyrosine
7.3994 g
Vitamin B-12
28.1974 g
Vitamin K (phylloquinone)
18.7825 g
Fatty acids, total saturated
23.7741 g
Histidine
6.7828 g
Fatty acids, total monounsaturated
28.8827 g
Threonine
9.489 g
Folate, food
91.3791 g
Fatty acids, total polyunsaturated 17:0
0.6891 g
Vitamin D (D2 + D3)
1.8139 g
Fatty acids, total polyunsaturated 24:0
0.0725 g
Cryptoxanthin, beta
0.2875 g
Vitamin D2 (ergocalciferol)
0.9072 g
Vitamin D3 (cholecalciferol)
0.9067 g
Vitamin E (alpha-tocopherol)
1.674 mg
Fatty acids, total trans
2.6837 g
Fatty acids, total trans-monoenoic
2.6837 g
Magnesium, Mg
388.9928 mg
Lysine
18.096 g
Potassium, K
4470.3508 mg
Cystine
2.42 g
Fluoride, F
0.3933 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Onion
1 bag
0
0
0
Mushroom
8 ounces
77.1106
15.3994
1.1113
black pepper
0.5 teaspoon
2.8865
0.7354
0.0375
Water
5 cups
0
0
0
Tomato Sauce
1 can
0
0
0
beef base
4 teaspoons
0
0
0
pearl barley
0.75 cup
528
116.58
1.74
beef chuck
2
1269.3362
2.8107
55.0348
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