Slow-Cooker Beef Short Ribs

1. Put flour, salt and pepper in a bag.

2. Add ribs and shake to coat.

3. Brown ribs in butter in a lg skillet.

4. Put in slow cooker.

5. In same skillet, combine remaining ingredients.

6. Bring to a boil, stirring.

7. Pour over ribs.

8. Cover and cook on low for 9 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	281.2377 g
Protein	220.7129 g
Carbohydrates	272.0572 g
Energy	4541.8147 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0083 g
Water	1321.0942 g
Aspartic acid	19.7525 g
Calcium, Ca	666.9289 mg
Lutein + zeaxanthin	91.843 g
Fiber, total dietary	12.7461 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	805.6575 g
Niacin	46.0428 mg
Vitamin A, RAE	75.7412 g
Arginine	14.7044 g
Riboflavin	2.0784 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.3808 g
Glutamic acid	33.5158 g
Sodium, Na	3274.359 mg
Fatty acids, total saturated 16:1 undifferentiated	12.3645 g
Total lipid (fat)	281.2377 g
Manganese, Mn	2.4928 mg
Fructose	6.9774 g
Proline	9.4822 g
Fatty acids, total saturated 16:0	64.3881 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	158.4106 g
Choline, total	43.8924 mg
Sugars, total	187.0377 g
Serine	8.4253 g
Fatty acids, total saturated 10:0	0.7947 g
Fatty acids, total saturated 18:0	32.646 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	5.1161 mg
Selenium, Se	203.6745 g
Ash	25.8301 g
Fatty acids, total saturated 18:1 undifferentiated	107.3498 g
Pantothenic acid	4.7482 mg
Phenylalanine	8.5808 g
Copper, Cu	2.1485 mg
Betaine	0.5171 mg
Thiamin	1.9584 mg
Retinol	0.34 g
Methionine	5.5308 g
Iron, Fe	28.8971 mg
Carbohydrate, by difference	272.0572 g
Phosphorus, P	2606.2218 mg
Folate, total	167.7429 g
Tocopherol, gamma	0.174 mg
Lycopene	12850.7295 g
Alanine	12.7914 g
Cholesterol	771.12 mg
Valine	10.5476 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	18.7403 g
Glycine	11.8004 g
Carotene, alpha	65.7115 g
Glucose (dextrose)	8.9237 g
Fatty acids, total saturated 14:0	8.1674 g
Zinc, Zn	47.7913 mg
Isoleucine	9.5894 g
Fatty acids, total saturated 12:0	0.5711 g
Fatty acids, total polyunsaturated	21.9892 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.077 mg
Leucine	16.8923 g
Tocotrienol, alpha	0.1526 mg
Vitamin A, IU	1518.7652 IU
Folate, DFE	167.7429 g
Tryptophan	2.532 g
Vitamin C, total ascorbic acid	34.7931 mg
Phytosterols	26.77 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0878 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	7.3281 g
Vitamin B-12	35.4354 g
Vitamin K (phylloquinone)	9.6332 g
Fatty acids, total saturated	106.7528 g
Histidine	7.2487 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	120.1068 g
Threonine	9.3046 g
Folate, food	167.7429 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	95.3938 g
Vitamin E (alpha-tocopherol)	2.9733 mg
Magnesium, Mg	349.2595 mg
Lysine	17.1017 g
Potassium, K	5148.2109 mg
Cystine	2.5198 g
Fluoride, F	76.6906 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Garlic	2 tablespoons	25.33	5.6202	0.085
Brown sugar	0.75 cup	627	161.8485	0
Onion	1 cup	64	14.944	0.16
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.33 cup	192.76	42.2018	0.7479
chili powder	1 teaspoon	7.614	1.3419	0.3856
red wine vinegar	0.75 cup	34.0575	0.484	0
beef broth	1 cup	16.8	0.096	0.528
beef rib	2.5	3107.16	0	250.2738
chili sauce	0.25 cup	62.79	13.5067	0.2047
catsup	2 tablespoons	34.34	9.316	0.034