Slow-Cooker Beef Tips

1. Add salt and pepper to flour.

2. Dredge beef in flour mixture.

3. Place meat in crock pot.

4. Cover with shallots and mushrooms.

5. Mix beef broth, tomato paste, Worcestershire sauce and red wine; pour over meat and vegetables.

6. Cook on low setting for 8 hours.

7. Mix 3 Tablespoons flour into 1/3 cup water, making a smooth paste.

8. Add to crock pot and cook another 45 minutes.

9. Serve over hot buttered noodles.

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Nutrient	Quantity
Total fats	3.1463 g
Protein	95.3691 g
Carbohydrates	58.8246 g
Energy	667.2676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1148 g
Water	438.5052 g
Aspartic acid	0.5466 g
Calcium, Ca	579.8245 mg
Lutein + zeaxanthin	9.12 g
Fiber, total dietary	4.275 g
Carotene, beta	103.9467 g
Niacin	6.8889 mg
Vitamin A, RAE	144.6436 g
Arginine	0.4278 g
Riboflavin	0.7313 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.2235 g
Sodium, Na	379.8907 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0708 g
Total lipid (fat)	3.1463 g
Manganese, Mn	0.8988 mg
Fructose	0.6435 g
Proline	0.2866 g
Fatty acids, total saturated 16:0	0.6108 g
Sucrose	0.033 g
Choline, total	311.15 mg
Sugars, total	8.2674 g
Serine	0.2676 g
Fatty acids, total saturated 18:0	0.175 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.0734 mg
Selenium, Se	85.6842 g
Ash	6.8226 g
Fatty acids, total saturated 18:1 undifferentiated	0.5787 g
Pantothenic acid	0.6789 mg
Phenylalanine	0.2461 g
Copper, Cu	1.3237 mg
Betaine	0.044 mg
Thiamin	0.6753 mg
Retinol	136.057 g
Methionine	0.1004 g
Iron, Fe	8.1191 mg
Carbohydrate, by difference	58.8246 g
Phosphorus, P	928.1452 mg
Folate, total	99.0802 g
Tocopherol, gamma	0.0572 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	3164.04 g
Alanine	0.2799 g
Cholesterol	226.6672 mg
Valine	0.281 g
Fatty acids, total saturated 18:2 undifferentiated	0.3607 g
Glycine	0.2502 g
Carotene, alpha	3.2467 g
Glucose (dextrose)	0.6325 g
Fatty acids, total saturated 14:0	0.0134 g
Zinc, Zn	5.3547 mg
Isoleucine	0.2231 g
Maltose	0.0308 g
Fatty acids, total polyunsaturated	1.0191 g
Leucine	0.3898 g
Vitamin A, IU	628.7611 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	99.0802 g
Tryptophan	0.0637 g
Vitamin C, total ascorbic acid	9.5457 mg
Phytosterols	4 mg
Starch	0.0242 g
Tyrosine	0.2303 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	2.404 g
Fatty acids, total saturated	0.8036 g
Histidine	0.1207 g
Fatty acids, total monounsaturated	0.6503 g
Threonine	0.2036 g
Folate, food	99.0802 g
Cryptoxanthin, beta	0.17 g
Vitamin E (alpha-tocopherol)	2.8341 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	131.2569 mg
Lysine	0.2237 g
Potassium, K	1506.769 mg
Cystine	0.0615 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.25 cup	0	0	0
Mushroom	1	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Tomato paste	2 teaspoons	9.02	2.0801	0.0517
flour	0.33 cup	192.76	42.2018	0.7479
shallot	0.5 cup	57.6	13.44	0.08
salt pepper	0	403.4676	0	2.2667
beef broth	1 can	0	0	0
egg noodle	4 cups	0	0	0
bottom sirloin beef cap	1 lb	403.4676	0	2.2667