Slow-Cooker Black Bean Soup

1. Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain.

2. Combine beans, broth, and next 5 ingredients in an electric slow cooker. Cover and cook on LOW 10 hours.

3. Discard bay leaves. Stir in juice and salt. Ladle 1-1/2 cups soup into each of 6 bowls; sprinkle each with 2 t. chopped cilantro. Top each serving with 1-1/2 t. sour crean. Garnish with cilantro sprigs, if desired.

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Nutrient	Quantity
Total fats	34.2284 g
Protein	148.964 g
Carbohydrates	328.6492 g
Energy	2166.7143 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3876 g
Water	1554.9383 g
Aspartic acid	12.3374 g
Calcium, Ca	783.4243 mg
Lutein + zeaxanthin	74.28 g
Fiber, total dietary	77.5999 g
Carotene, beta	215.195 g
Niacin	32.4801 mg
Vitamin A, RAE	17.925 g
Arginine	6.6696 g
Riboflavin	1.4561 mg
Fatty acids, total saturated 20:1	0.1135 g
Glutamic acid	16.1603 g
Stigmasterol	0.12 mg
Sodium, Na	6314.2246 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6182 g
Total lipid (fat)	34.2284 g
Manganese, Mn	8.0461 mg
Fructose	4.3125 g
Proline	4.2699 g
Fatty acids, total saturated 16:0	5.3771 g
Fatty acids, total saturated 8:0	1.0935 g
Sucrose	3.3132 g
Choline, total	418.9944 mg
Sugars, total	27.3932 g
Serine	5.4916 g
Fatty acids, total saturated 10:0	0.8701 g
Fatty acids, total saturated 18:0	1.5462 g
Vitamin B-6	1.9477 mg
Selenium, Se	39.6772 g
Ash	37.1889 g
Fatty acids, total saturated 18:1 undifferentiated	6.0245 g
Pantothenic acid	5.0521 mg
Phenylalanine	5.4641 g
Beta-sitosterol	0.08 mg
Copper, Cu	5.2034 mg
Betaine	0.3805 mg
Thiamin	4.3515 mg
Methionine	1.5118 g
Iron, Fe	32.6808 mg
Carbohydrate, by difference	328.6492 g
Phosphorus, P	2385.242 mg
Folate, total	2131.5275 g
Alanine	4.2627 g
Cholesterol	10.08 mg
Valine	5.2951 g
Fatty acids, total saturated 18:2 undifferentiated	3.9264 g
Glycine	3.9845 g
Carotene, alpha	1.44 g
Glucose (dextrose)	6.4855 g
Fatty acids, total saturated 14:0	2.853 g
Zinc, Zn	19.8803 mg
Isoleucine	4.4366 g
Fatty acids, total saturated 12:0	6.9243 g
Fatty acids, total polyunsaturated	5.4148 g
Leucine	8.0303 g
Tocotrienol, alpha	0.1431 mg
Vitamin A, IU	444.7558 IU
Folate, DFE	2131.5275 g
Tryptophan	1.2255 g
Vitamin C, total ascorbic acid	35.557 mg
Phytosterols	52.28 mg
Fatty acids, total saturated 6:0	0.0887 g
Tyrosine	2.8536 g
Vitamin B-12	2.016 g
Vitamin K (phylloquinone)	39.5867 g
Fatty acids, total saturated	18.8533 g
Histidine	2.8089 g
Fatty acids, total monounsaturated	6.8566 g
Threonine	4.2504 g
Folate, food	2131.5275 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.4837 mg
Magnesium, Mg	870.5639 mg
Lysine	6.9284 g
Potassium, K	9217.3453 mg
Cystine	1.1117 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	3 tablespoons	148.5	2.9925	15.606
Onion	2 cups	128	29.888	0.32
Bay leaf	2	0	0	0
Water	1 cup	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	2 tablespoons	7.5625	2.547	0.0212
cumin	1 tablespoon	22.5	2.6544	1.3362
kosher salt	1 teaspoon	0	0	0
chicken broth	4 cups	312.48	7.56	10.4832
black bean	1 lb	1546.7518	282.8605	6.441
serrano chili	1	0	0	0
cilantro stem	0	0	0	0