Slow-Cooker Hearty Beef Chili

1. Brown meat; drain. Add to slow cooker with remaining ingredients except cheese; stir. Cover with lid.

2. Cook on LOW 5 to 6 hours (or on HIGH 3 to 4 hours).

3. Stir just before serving. Serve topped with cheese.

4. Serving suggestion: Serve with a simple side of Ritz Crackers.

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Nutrient	Quantity
Total fats	24.0736 g
Protein	177.1177 g
Carbohydrates	61.3213 g
Energy	1109.4218 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6802 g
Water	1004.0325 g
Aspartic acid	2.276 g
Calcium, Ca	200.5967 mg
Lutein + zeaxanthin	989.8 g
Fiber, total dietary	11.188 g
Fatty acids, total saturated 22:0	0.0088 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	2469.75 g
Niacin	58.2438 mg
Vitamin A, RAE	250.33 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	1.0638 g
Riboflavin	1.8063 mg
Tocopherol, beta	0.0384 mg
Fatty acids, total polyunsaturated 15:0	0.0762 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2053 g
Fatty acids, total saturated 20:1	0.0313 g
Glutamic acid	3.0018 g
Sodium, Na	877.4225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4949 g
Total lipid (fat)	24.0736 g
Manganese, Mn	1.2781 mg
Fructose	5.5634 g
Proline	1.1088 g
Fatty acids, total saturated 16:0	4.7799 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9574 g
Sucrose	2.9961 g
Choline, total	496.431 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	17.0114 g
Serine	0.9101 g
Fatty acids, total saturated 10:0	0.0133 g
Fatty acids, total saturated 18:0	2.567 g
Fatty acids, total saturated 20:4 undifferentiated	0.0422 g
Vitamin B-6	5.3231 mg
Selenium, Se	150.0695 g
Ash	16.2199 g
Fatty acids, total saturated 18:1 undifferentiated	7.4225 g
Pantothenic acid	7.0042 mg
Phenylalanine	0.9015 g
Copper, Cu	1.2017 mg
Betaine	52.2721 mg
Thiamin	1.7127 mg
Methionine	0.2426 g
Iron, Fe	18.6725 mg
Carbohydrate, by difference	61.3213 g
Phosphorus, P	1767.1223 mg
Folate, total	346.9388 g
Tocopherol, gamma	0.7631 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	3.36 g
Alanine	1.0134 g
Cholesterol	374.0008 mg
Valine	0.9841 g
Fatty acids, total saturated 18:2 undifferentiated	2.7401 g
Glycine	0.7173 g
Carotene, alpha	357.6 g
Glucose (dextrose)	8.4679 g
Fatty acids, total saturated 14:0	0.4528 g
Zinc, Zn	27.2785 mg
Isoleucine	0.785 g
Fatty acids, total saturated 12:0	0.0212 g
Fatty acids, total polyunsaturated	3.5101 g
Fatty acids, total saturated 14:1	0.0845 g
Tocotrienol, gamma	0.456 mg
Leucine	1.4785 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.56 mg
Vitamin A, IU	5023.8672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	346.9388 g
Tryptophan	0.1884 g
Vitamin C, total ascorbic acid	128.5706 mg
Phytosterols	37.28 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	6.671 g
Fatty acids, total saturated 20:0	0.0394 g
Fatty acids, total saturated 6:0	0.0021 g
Starch	8.265 g
Tyrosine	0.6284 g
Vitamin B-12	8.636 g
Vitamin K (phylloquinone)	24.107 g
Fatty acids, total saturated	8.1485 g
Histidine	0.5057 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	8.0346 g
Threonine	0.7494 g
Folate, food	346.9388 g
Fatty acids, total polyunsaturated 17:0	0.1804 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	725.15 g
Vitamin E (alpha-tocopherol)	7.7319 mg
Fatty acids, total trans	0.7684 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	307.8214 mg
Lysine	0.9779 g
Potassium, K	3778.5674 mg
Cystine	0.2053 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Corn	1 cup	124.7	27.115	1.9575
Tomato Sauce	1 can	0	0	0
chili powder	2 tablespoons	45.12	7.952	2.2848
kidney bean	1 can	80	11.3103	1.3793
beef	1.5 1/2	795.6018	0	18.292
dark red kidney bean	1 can	0	0	0
taco bell home ' n chunky salsa	1.5 1/2	0	0	0
kraft four cheese mexican	1 cup	0	0	0