Slow-Cooker Swiss Steak

1. In a heavy-duty zip top plastic bag, add flour, salt and pepper.

2. Add steak pieces, seal bag, and shake to coat.

3. Put onion in the bottom of a greased slow cooker.

4. Add steak pieces on top; then add celery and tomato sauce.

5. Cover and cook on low for 6-8 hours or until meat is tender.

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Nutrient	Quantity
Total fats	183.7604 g
Protein	113.9603 g
Carbohydrates	14.944 g
Energy	2165.2048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8224 g
Water	523.3769 g
Aspartic acid	10.5428 g
Calcium, Ca	118.4002 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Carotene, beta	1.6 g
Niacin	31.3501 mg
Arginine	7.8504 g
Riboflavin	1.0904 mg
Fatty acids, total polyunsaturated 15:0	0.9384 g
Fatty acids, total saturated 20:1	0.918 g
Glutamic acid	18.3172 g
Sodium, Na	468.801 mg
Fatty acids, total saturated 16:1 undifferentiated	6.6708 g
Total lipid (fat)	183.7604 g
Manganese, Mn	0.322 mg
Fructose	2.064 g
Proline	5.7924 g
Fatty acids, total saturated 16:0	43.1801 g
Sucrose	1.584 g
Choline, total	478.2811 mg
Sugars, total	6.784 g
Serine	4.44 g
Fatty acids, total saturated 18:0	26.5673 g
Vitamin B-6	1.8648 mg
Selenium, Se	89.2002 g
Ash	6 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	66.0761 g
Pantothenic acid	2.604 mg
Phenylalanine	4.358 g
Copper, Cu	0.4908 mg
Betaine	68.8402 mg
Thiamin	0.3388 mg
Methionine	2.662 g
Iron, Fe	12.984 mg
Carbohydrate, by difference	14.944 g
Phosphorus, P	950.8021 mg
Folate, total	78.0001 g
Alanine	7.466 g
Cholesterol	482.8011 mg
Valine	5.5552 g
Fatty acids, total saturated 18:2 undifferentiated	2.5232 g
Glycine	8.4924 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	5.5824 g
Zinc, Zn	24.9561 mg
Isoleucine	4.9048 g
Fatty acids, total polyunsaturated	3.3456 g
Fatty acids, total saturated 14:1	1.4144 g
Leucine	9.1656 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3.2 IU
Folate, DFE	78.0001 g
Tryptophan	1.4232 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	24 mg
Fatty acids, total saturated 20:0	0.2244 g
Tyrosine	3.5788 g
Vitamin B-12	18.428 g
Vitamin K (phylloquinone)	12.2 g
Fatty acids, total saturated	78.5258 g
Histidine	3.6468 g
Fatty acids, total monounsaturated	75.0794 g
Threonine	4.8072 g
Folate, food	78.0001 g
Fatty acids, total polyunsaturated 17:0	2.0468 g
Vitamin D (D2 + D3)	2.72 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	1.46 mg
Magnesium, Mg	124.8002 mg
Lysine	9.5688 g
Potassium, K	1818.0036 mg
Cystine	1.1012 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato Sauce	1 can	0	0	0
purpose flour	3 tablespoons	0	0	0
salt pepper	0	0	0	0
beef steak	1.5 1/2	2101.2048	0	183.6004
celery rib	1	0	0	0