Slow-Cooker Tex-Mex Chicken

1. Mix chicken with seasoning and flour in slow cooker.

2. Stir in all remaining ingredients except the shredded cheese; cover with lid.

3. Cook on LOW for 6 to 8 hours (or on HIGH for 3 to 4 hours).

4. Stir just before serving.

5. Top with the shredded cheese.

6. Serve over rice and garnished with fresh green onions and cilantro.

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Nutrient	Quantity
Total fats	84.6989 g
Protein	136.0593 g
Carbohydrates	82.1372 g
Energy	1613.6748 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8849 g
Water	968.7643 g
Aspartic acid	10.9742 g
Calcium, Ca	1084.7077 mg
Lutein + zeaxanthin	2259.6462 g
Fiber, total dietary	13.3639 g
Carotene, beta	1476.4375 g
Niacin	53.0712 mg
Vitamin A, RAE	324.4123 g
Arginine	7.1046 g
Riboflavin	0.9146 mg
Tocopherol, beta	0.117 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.4623 g
Glutamic acid	21.6838 g
Sodium, Na	4578.0847 mg
Fatty acids, total saturated 16:1 undifferentiated	3.538 g
Total lipid (fat)	84.6989 g
Manganese, Mn	1.2282 mg
Fructose	12.7498 g
Proline	7.6834 g
Fatty acids, total saturated 16:0	21.7598 g
Fatty acids, total saturated 8:0	0.3379 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	2.4294 g
Choline, total	417.6399 mg
Sugars, total	34.5929 g
Serine	5.2039 g
Fatty acids, total saturated 10:0	0.7396 g
Fatty acids, total saturated 18:0	7.6136 g
Fatty acids, total saturated 20:4 undifferentiated	0.2282 g
Vitamin B-6	3.7073 mg
Selenium, Se	101.8142 g
Ash	23.3645 g
Vitamin D	101.6149 IU
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	25.1452 g
Pantothenic acid	6.1109 mg
Phenylalanine	5.5975 g
Copper, Cu	0.6512 mg
Betaine	40.0652 mg
Thiamin	0.7802 mg
Retinol	193.3423 g
Methionine	3.4046 g
Iron, Fe	6.9769 mg
Carbohydrate, by difference	82.1372 g
Phosphorus, P	1683.5805 mg
Folate, total	112.3725 g
Tocopherol, gamma	1.0357 mg
Fatty acids, total saturated 4:0	1.1972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	23645.7 g
Alanine	6.7495 g
Cholesterol	428.8995 mg
Valine	6.7859 g
Fatty acids, total saturated 18:2 undifferentiated	9.7435 g
Glycine	6.2446 g
Carotene, alpha	55.615 g
Glucose (dextrose)	13.1369 g
Fatty acids, total saturated 14:0	4.528 g
Zinc, Zn	9.2383 mg
Isoleucine	6.4861 g
Fatty acids, total saturated 12:0	0.7174 g
Fatty acids, total polyunsaturated	11.2648 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	10.2784 g
Vitamin A, IU	3316.9821 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	112.3725 g
Tryptophan	1.4251 g
Vitamin C, total ascorbic acid	141.5566 mg
Phytosterols	13.41 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0102 g
Tocotrienol, beta	1.716 mg
Fatty acids, total saturated 6:0	0.6257 g
Starch	8.265 g
Tyrosine	4.933 g
Vitamin B-12	3.3638 g
Vitamin K (phylloquinone)	31.9685 g
Fatty acids, total saturated	37.9062 g
Histidine	3.9059 g
Fatty acids, total monounsaturated	29.3808 g
Threonine	5.1911 g
Folate, food	112.3725 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	2.4744 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	178.43 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	7.256 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	285.0395 mg
Lysine	10.0415 g
Potassium, K	2862.5669 mg
Cystine	1.4316 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Corn	1 cup	124.7	27.115	1.9575
flour	2 tablespoons	72.285	15.8257	0.2804
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
mexican cheese	1 cup	492.36	6.1116	39.5736
taco seasoning mix	0 package	0	0	0
salsa	1.5 cups	113.1	25.896	0.663