Slowly Deviled Beef

1. Mix all ingredients together. Cook 5 hours on high or 10 hours on low.

2. Great served over rice, noodles, or potatoes.

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Nutrient	Quantity
Total fats	5.6446 g
Protein	189.0978 g
Carbohydrates	48.2197 g
Energy	1020.3932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1799 g
Water	1244.4533 g
Aspartic acid	1.4713 g
Calcium, Ca	1187.3648 mg
Lutein + zeaxanthin	410.19 g
Fiber, total dietary	10.863 g
Carotene, beta	1780.32 g
Niacin	15.9014 mg
Vitamin A, RAE	422.6206 g
Arginine	0.3199 g
Riboflavin	1.6831 mg
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	4.1017 g
Sodium, Na	729.6966 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1394 g
Total lipid (fat)	5.6446 g
Manganese, Mn	0.8747 mg
Fructose	12.7862 g
Proline	0.1693 g
Fatty acids, total saturated 16:0	1.054 g
Sucrose	1.7299 g
Choline, total	668.0397 mg
Sugars, total	28.3452 g
Serine	0.3016 g
Fatty acids, total saturated 18:0	0.3584 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.8538 mg
Selenium, Se	161.9101 g
Ash	16.7065 g
Fatty acids, total saturated 18:1 undifferentiated	0.7945 g
Pantothenic acid	0.4945 mg
Phenylalanine	0.358 g
Copper, Cu	3.0229 mg
Betaine	0.909 mg
Thiamin	1.3084 mg
Retinol	272.0006 g
Methionine	0.0564 g
Iron, Fe	18.4546 mg
Carbohydrate, by difference	48.2197 g
Phosphorus, P	1831.1877 mg
Folate, total	189.2003 g
Tocopherol, gamma	0.884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	48898.8 g
Alanine	0.292 g
Cholesterol	453.3344 mg
Valine	0.2155 g
Fatty acids, total saturated 18:2 undifferentiated	0.6362 g
Glycine	0.2247 g
Carotene, alpha	74.29 g
Glucose (dextrose)	13.3522 g
Fatty acids, total saturated 14:0	0.0242 g
Zinc, Zn	10.4913 mg
Isoleucine	0.1953 g
Maltose	0.476 g
Fatty acids, total polyunsaturated	1.9058 g
Leucine	0.2811 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3941.6687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	189.2003 g
Tryptophan	0.0824 g
Vitamin C, total ascorbic acid	141.046 mg
Phytosterols	27.21 mg
Starch	0.374 g
Tyrosine	0.1419 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	29.5327 g
Fatty acids, total saturated	1.4367 g
Histidine	0.148 g
Fatty acids, total monounsaturated	0.9356 g
Threonine	0.292 g
Folate, food	189.2003 g
Cryptoxanthin, beta	8.33 g
Vitamin E (alpha-tocopherol)	12.3056 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	280.5256 mg
Lysine	0.3171 g
Potassium, K	4199.7421 mg
Cystine	0.0969 g
Fluoride, F	3.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Water	6 ounces	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
green pepper	1	23.8	5.5216	0.2023
cider vinegar	2 tablespoons	6.258	0.2771	0
stew meat	2 lb	806.9352	0	4.5333
manwich mix	1 envelope	806.9352	0	4.5333