Slow-Roasted Tomatoes

1. Blanch and peel the tomatoes; halve them.

2. Finely chop the garlic.

3. Chop the thyme.

4. Pre-heat an oven to 120 degrees C (250 degrees F).

5. Combine and mix all ingredients.

6. Line a small baking tray with baking paper and place tomatoes in it, cut side up.

7. Roast until cooked and very soft (60-90 mins).

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Nutrient	Quantity
Total fats	811.456 g
Protein	6.4064 g
Carbohydrates	37.5008 g
Energy	7328.148 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.1859 g
Water	688.1084 g
Aspartic acid	0.9828 g
Calcium, Ca	82.004 mg
Lutein + zeaxanthin	895.44 g
Fiber, total dietary	8.736 g
Fatty acids, total saturated 22:0	1.0449 g
Carotene, beta	3268.72 g
Niacin	4.3243 mg
Vitamin A, RAE	305.76 g
Arginine	0.1529 g
Riboflavin	0.1383 mg
Tocopherol, beta	0.9638 mg
Fatty acids, total saturated 20:1	2.5191 g
Glutamic acid	3.1377 g
Sodium, Na	52.876 mg
Fatty acids, total saturated 16:1 undifferentiated	10.1728 g
Total lipid (fat)	811.456 g
Manganese, Mn	0.8341 mg
Fructose	9.9736 g
Proline	0.1092 g
Fatty acids, total saturated 16:0	91.5946 g
Sucrose	9.1255 g
Choline, total	51.206 mg
Sugars, total	28.2719 g
Serine	0.1893 g
Fatty acids, total saturated 18:0	15.8775 g
Vitamin B-6	0.5824 mg
Ash	3.6556 g
Fatty acids, total saturated 18:1 undifferentiated	577.4973 g
Pantothenic acid	0.6479 mg
Phenylalanine	0.1966 g
Copper, Cu	0.4303 mg
Betaine	1.538 mg
Thiamin	0.2694 mg
Methionine	0.0437 g
Iron, Fe	6.5356 mg
Carbohydrate, by difference	37.5008 g
Phosphorus, P	174.812 mg
Folate, total	109.2 g
Tocopherol, gamma	7.5966 mg
Lycopene	18731.44 g
Alanine	0.1966 g
Valine	0.131 g
Fatty acids, total saturated 18:2 undifferentiated	79.6546 g
Glycine	0.1383 g
Carotene, alpha	735.28 g
Glucose (dextrose)	9.1 g
Zinc, Zn	1.2404 mg
Isoleucine	0.131 g
Fatty acids, total polyunsaturated	85.8405 g
Fatty acids, total polyunsaturated 17:1	1.0125 g
Leucine	0.182 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	6064.24 IU
Folate, DFE	109.2 g
Tryptophan	0.0437 g
Vitamin C, total ascorbic acid	99.736 mg
Phytosterols	1841.06 mg
Fatty acids, total saturated 20:0	3.3534 g
Tyrosine	0.1019 g
Vitamin K (phylloquinone)	545.132 g
Fatty acids, total saturated	112.0486 g
Histidine	0.1019 g
Fatty acids, total monounsaturated	591.2098 g
Threonine	0.1966 g
Folate, food	109.2 g
Fatty acids, total polyunsaturated 17:0	0.1782 g
Vitamin E (alpha-tocopherol)	120.1662 mg
Magnesium, Mg	80.264 mg
Lysine	0.1966 g
Potassium, K	1736.128 mg
Cystine	0.0655 g
Fluoride, F	16.744 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0	0	0	0
Olive oil	60	7160.4	0	810
Tomato	4	131.04	28.3192	1.456
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
thyme	3 sprigs	0	0	0