Slow-Roasted Tomatoes With Capers And Olives

1. Preheat oven to 160°C/140°C fan-forced.

2. Place tomato, capsicums and olives, in a single layer, in a large baking dish.

3. Drizzle with oil. Sprinkle with rosemary. Season with salt and pepper. Roast for 45 minutes or until capsicums have softened.

4. Sprinkle with capers. Serve.

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Nutrient	Quantity
Total fats	13.5493 g
Protein	0.1353 g
Carbohydrates	0.2804 g
Energy	120.6587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1132 g
Water	4.8074 g
Calcium, Ca	2.4283 mg
Fiber, total dietary	0.1835 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	4.7587 g
Niacin	0.0374 mg
Vitamin A, RAE	0.4013 g
Riboflavin	0.008 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0421 g
Sodium, Na	134.8887 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1696 g
Total lipid (fat)	13.5493 g
Manganese, Mn	0.0045 mg
Fatty acids, total saturated 16:0	1.5338 g
Choline, total	0.4132 mg
Sugars, total	0.0235 g
Fatty acids, total saturated 18:0	0.2658 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0013 mg
Selenium, Se	0.0688 g
Ash	0.461 g
Fatty acids, total saturated 18:1 undifferentiated	9.6246 g
Pantothenic acid	0.0015 mg
Copper, Cu	0.0214 mg
Betaine	0.0135 mg
Thiamin	0.001 mg
Iron, Fe	0.1713 mg
Carbohydrate, by difference	0.2804 g
Phosphorus, P	0.5733 mg
Folate, total	1.3187 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 18:2 undifferentiated	1.3243 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0183 mg
Fatty acids, total polyunsaturated	1.438 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	7.912 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	1.3187 g
Vitamin C, total ascorbic acid	0.2465 mg
Phytosterols	32.587 mg
Fatty acids, total saturated 20:0	0.0559 g
Vitamin K (phylloquinone)	9.5374 g
Fatty acids, total saturated	1.8775 g
Fatty acids, total monounsaturated	9.8533 g
Folate, food	1.3187 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9877 mg
Magnesium, Mg	1.892 mg
Potassium, K	2.4283 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	175	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
rom tomato	4 halved	0	0	0
caper	2 teaspoons	1.3187	0.2804	0.0493
olive	0.33 cup	0	0	0
rosemary leaf	1 tablespoon	0	0	0