Slow-Simmered Bok Choy

1. In a small bowl, combine the tamari, hoisin, mirin and water. Set aside.

2. Spread the oil in the bottom of a 5.5-6 quart slow cooker and turn on High. Add the garlic and ginger and arrange the baby bok choy on top. Sprinkle with the scallions and pour the tamari mixture over all. Change the heat setting to Low, cover and cook for four hours, or until the bok choy is tender. Serve hot.

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Nutrient	Quantity
Total fats	14.6634 g
Protein	9.8396 g
Carbohydrates	31.4334 g
Energy	273.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0425 g
Water	316.7141 g
Aspartic acid	0.8287 g
Calcium, Ca	230.1212 mg
Lutein + zeaxanthin	3418.2 g
Fiber, total dietary	8.576 g
Fatty acids, total saturated 22:0	0.378 g
Carotene, beta	1794.64 g
Niacin	3.1996 mg
Vitamin A, RAE	150 g
Arginine	0.5427 g
Riboflavin	0.3301 mg
Tocopherol, beta	0.0621 mg
Fatty acids, total saturated 20:1	0.1756 g
Glutamic acid	2.0052 g
Sodium, Na	2317.9162 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0139 g
Total lipid (fat)	14.6634 g
Manganese, Mn	0.7048 mg
Proline	0.654 g
Fatty acids, total saturated 16:0	1.4307 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	32.7935 mg
Sugars, total	11.9976 g
Serine	0.4208 g
Fatty acids, total saturated 18:0	0.3346 g
Vitamin B-6	0.2681 mg
Selenium, Se	2.39 g
Ash	9.6678 g
Fatty acids, total saturated 18:1 undifferentiated	6.2916 g
Pantothenic acid	0.3754 mg
Phenylalanine	0.3701 g
Copper, Cu	0.3236 mg
Thiamin	0.1873 mg
Methionine	0.1204 g
Iron, Fe	5.4744 mg
Carbohydrate, by difference	31.4334 g
Phosphorus, P	164.56 mg
Folate, total	202.38 g
Tocopherol, gamma	2.1478 mg
Alanine	0.4396 g
Cholesterol	0.48 mg
Valine	0.4331 g
Fatty acids, total saturated 18:2 undifferentiated	4.7902 g
Glycine	0.4305 g
Fatty acids, total saturated 14:0	0.0169 g
Zinc, Zn	1.3842 mg
Isoleucine	0.4073 g
Tocopherol, delta	0.185 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	4.8326 g
Leucine	0.5931 g
Vitamin A, IU	2991.96 IU
Folate, DFE	202.38 g
Tryptophan	0.1254 g
Vitamin C, total ascorbic acid	56.564 mg
Phytosterols	28.245 mg
Fatty acids, total saturated 20:0	0.189 g
Tyrosine	0.2825 g
Vitamin K (phylloquinone)	621.1765 g
Fatty acids, total saturated	2.4765 g
Histidine	0.174 g
Fatty acids, total monounsaturated	6.4813 g
Threonine	0.3632 g
Folate, food	202.38 g
Fatty acids, total polyunsaturated 24:0	0.1215 g
Vitamin E (alpha-tocopherol)	3.8182 mg
Magnesium, Mg	79.3962 mg
Lysine	0.5373 g
Potassium, K	931.66 mg
Cystine	0.0387 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Mirin	1 tablespoon	0	0	0
Hoisin sauce	1 tablespoon	35.2	7.0528	0.5424
Water	1 tablespoon	0	0	0
Garlic Clove	1	0	0	0
scallion	3	96	22.02	0.57
peanut oil	1 tablespoon	119.34	0	13.5
tamari	2 tablespoons	21.6	2.0052	0.036
baby bok choy	2	0	0	0