Slush

1. Place all ingredients into a blender.

2. mix.

3. Serve.

4. or.

5. chill for 1 hour to make a slush.

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Nutrient	Quantity
Total fats	1.796 g
Protein	5.1973 g
Carbohydrates	95.0177 g
Energy	373.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.174 g
Water	550.6013 g
Aspartic acid	1.2367 g
Calcium, Ca	52.31 mg
Lutein + zeaxanthin	265.41 g
Fiber, total dietary	14.2 g
Carotene, beta	352.37 g
Niacin	3.4379 mg
Vitamin A, RAE	36.66 g
Arginine	0.188 g
Riboflavin	0.2778 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	0.6084 g
Sodium, Na	5.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0271 g
Total lipid (fat)	1.796 g
Manganese, Mn	1.3319 mg
Fructose	24.3525 g
Proline	0.1286 g
Fatty acids, total saturated 16:0	0.3039 g
Sucrose	16.0098 g
Choline, total	44.358 mg
Sugars, total	60.8584 g
Serine	0.1898 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0227 g
Vitamin B-6	0.9869 mg
Selenium, Se	3.012 g
Ash	3.3527 g
Fatty acids, total saturated 18:1 undifferentiated	0.2221 g
Pantothenic acid	1.2533 mg
Phenylalanine	0.1759 g
Copper, Cu	0.387 mg
Betaine	1.116 mg
Thiamin	0.1645 mg
Methionine	0.0376 g
Iron, Fe	1.7432 mg
Carbohydrate, by difference	95.0177 g
Phosphorus, P	130.53 mg
Folate, total	91.39 g
Tocopherol, gamma	0.1974 mg
Alanine	0.1971 g
Valine	0.1836 g
Fatty acids, total saturated 18:2 undifferentiated	0.4235 g
Glycine	0.1686 g
Carotene, alpha	56.25 g
Glucose (dextrose)	20.2703 g
Fatty acids, total saturated 14:0	0.0057 g
Zinc, Zn	0.8621 mg
Isoleucine	0.121 g
Maltose	0.1457 g
Tocopherol, delta	0.0377 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.596 g
Leucine	0.2625 g
Tocotrienol, alpha	0.1964 mg
Vitamin A, IU	731.78 IU
Folate, DFE	91.39 g
Tryptophan	0.0491 g
Vitamin C, total ascorbic acid	124.865 mg
Phytosterols	84.64 mg
Galactose	0.0924 g
Starch	12.2283 g
Tyrosine	0.0765 g
Vitamin K (phylloquinone)	11.223 g
Fatty acids, total saturated	0.3391 g
Histidine	0.2176 g
Fatty acids, total monounsaturated	0.2493 g
Threonine	0.1255 g
Folate, food	91.39 g
Cryptoxanthin, beta	116.93 g
Vitamin E (alpha-tocopherol)	2.015 mg
Magnesium, Mg	100.62 mg
Lysine	0.2132 g
Potassium, K	1464.41 mg
Cystine	0.0491 g
Fluoride, F	21.923 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Apple	1 cup	65	17.2625	0.2125
Peach	1 cup	60.06	14.6916	0.385
strawberry	1 cup	48.64	11.6736	0.456
ice cube	0	0	0	0
fruit juice	3 cups	0	0	0