Small Onion Chutney

1. Dry roast chillies and corriander seeds in a wok.

2. Keep aside.

3. Roast coconut till golden brown.

4. Keep aside.

5. In the same wok, add oil and season with cumin seeds.

6. Add onions and fry till golden brown.

7. Grind all the ingredients with salt and tamarind to a coarse paste.

8. Add little raw coconut oil on top.

9. Mix well.

10. Serve.

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Nutrient	Quantity
Total fats	29.9254 g
Protein	7.173 g
Carbohydrates	77.639 g
Energy	578.515 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0174 g
Water	298.9067 g
Aspartic acid	0.5794 g
Calcium, Ca	137.996 mg
Lutein + zeaxanthin	22.208 g
Fiber, total dietary	16.1705 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	19.202 g
Niacin	1.1663 mg
Vitamin A, RAE	1.344 g
Fatty acids, total trans-polyenoic	0.0003 g
Arginine	0.7884 g
Riboflavin	0.1205 mg
Tocopherol, beta	0.027 mg
Fatty acids, total polyunsaturated 15:0	0.0033 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	1.4843 g
Sodium, Na	260.328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0136 g
Total lipid (fat)	29.9254 g
Manganese, Mn	1.393 mg
Fructose	4.1365 g
Proline	0.1778 g
Fatty acids, total saturated 16:0	2.4675 g
Fatty acids, total saturated 8:0	2.3138 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2641 g
Sucrose	33.9465 g
Choline, total	36.4572 mg
Fatty acids, total polyunsaturated 18:1 t	0.0009 g
Sugars, total	44.8528 g
Serine	0.2525 g
Fatty acids, total saturated 10:0	1.8078 g
Fatty acids, total saturated 18:0	0.8399 g
Vitamin B-6	0.4186 mg
Selenium, Se	16.7042 g
Ash	2.9169 g
Tocotrienol, delta	0.0112 mg
Fatty acids, total saturated 18:1 undifferentiated	2.4425 g
Pantothenic acid	0.5126 mg
Phenylalanine	0.1914 g
Copper, Cu	0.4425 mg
Betaine	1.425 mg
Thiamin	0.185 mg
Methionine	0.0574 g
Iron, Fe	4.1674 mg
Carbohydrate, by difference	77.639 g
Phosphorus, P	208.729 mg
Folate, total	63.56 g
Tocopherol, gamma	0.0255 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	0.21 g
Valine	0.1692 g
Fatty acids, total saturated 18:2 undifferentiated	0.4587 g
Glycine	0.2143 g
Glucose (dextrose)	6.7545 g
Fatty acids, total saturated 14:0	5.1012 g
Zinc, Zn	1.4842 mg
Isoleucine	0.1018 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	13.5962 g
Fatty acids, total polyunsaturated	0.4761 g
Tocotrienol, gamma	0.1182 mg
Leucine	0.2398 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0003 g
Tocotrienol, alpha	0.6166 mg
Vitamin A, IU	33.07 IU
Folate, DFE	63.56 g
Tryptophan	0.0618 g
Vitamin C, total ascorbic acid	24.8917 mg
Phytosterols	55.598 mg
Fatty acids, total polyunsaturated 16:1 c	0.0041 g
Fatty acids, total polyunsaturated 18:1 c	1.44 g
Fatty acids, total saturated 20:0	0.0221 g
Tocotrienol, beta	0.0058 mg
Fatty acids, total saturated 6:0	0.1966 g
Fatty acids, total polyunsaturated 22:1 t	0.0017 g
Tyrosine	0.0932 g
Vitamin K (phylloquinone)	1.4204 g
Fatty acids, total saturated	26.3641 g
Histidine	0.1077 g
Fatty acids, total monounsaturated	2.4707 g
Threonine	0.1386 g
Folate, food	63.56 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.0082 g
Vitamin E (alpha-tocopherol)	0.1388 mg
Fatty acids, total trans	0.003 g
Fatty acids, total trans-monoenoic	0.0026 g
Magnesium, Mg	99.536 mg
Lysine	0.2489 g
Potassium, K	874.948 mg
Cystine	0.0383 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Coconut oil	1 teaspoon	40.14	0	4.4577
Onion	2 cups	128	29.888	0.32
Coconut	1 cup	387.6	44.0725	23.7915
Red Chilies	12	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
coriander seed	1 tablespoon	14.9	2.7495	0.8885
tamarind extract	2 tablespoons	0	0	0