Smashed Kalamata Olive Dip With Garlic And Herbs

1. Put all ingredients except olive oil in food processor and pulse until it is fairly finely chopped up but not mushy.

2. If you don't have a food processor, just use a knife and finely chop.

3. Add olive oil to cover.

4. Serve with slices of hearty bread or crackers.

5. It will keep for 3 days.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1633 g
Protein	45.2616 g
Carbohydrates	1.9836 g
Energy	210.6733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0397 g
Water	181.4481 g
Aspartic acid	0.0293 g
Calcium, Ca	278.3267 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Carotene, beta	0.3 g
Niacin	2.5353 mg
Vitamin A, RAE	68 g
Arginine	0.038 g
Riboflavin	0.3466 mg
Glutamic acid	0.0483 g
Sodium, Na	155.1533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.1633 g
Manganese, Mn	0.1003 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	0.2092 g
Choline, total	148.7253 mg
Sugars, total	0.06 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0793 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3461 mg
Selenium, Se	38.932 g
Ash	2.81 g
Fatty acids, total saturated 18:1 undifferentiated	0.1662 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	0.5846 mg
Thiamin	0.284 mg
Retinol	68 g
Methionine	0.0046 g
Iron, Fe	3.2753 mg
Carbohydrate, by difference	1.9836 g
Phosphorus, P	417.18 mg
Folate, total	34.18 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0079 g
Cholesterol	113.3333 mg
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	0.0885 g
Glycine	0.012 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.3363 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	0.4002 g
Leucine	0.0185 g
Vitamin A, IU	227.2067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	34.18 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Tyrosine	0.0049 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.3287 g
Fatty acids, total saturated	0.2932 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	0.2002 g
Threonine	0.0094 g
Folate, food	34.18 g
Vitamin E (alpha-tocopherol)	1.1381 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	46.8333 mg
Lysine	0.0164 g
Potassium, K	545.3933 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	0	0	0	0
kalamata olive	8 ounces	201.7333	0	1.1333
herb	0.25 cup	0	0	0