Smashed Potatoes With Olives Feta And Walnut Oil

1. Boil potatoes with skins on about 20 minutes or until fork soft. Do not peel.

2. When soft place on a baking paper lined tray and flatten with a potato masher.

3. top with olives, feta and rosemary.

4. Sprinkle with walnut oil.

5. Place in 180°C oven for about 45 minutes or until starting to go crispy.

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Nutrient	Quantity
Total fats	70.46 g
Protein	10.6575 g
Carbohydrates	3.0675 g
Energy	679.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.8668 g
Water	41.415 g
Aspartic acid	0.5843 g
Calcium, Ca	369.75 mg
Carotene, beta	2.25 g
Niacin	0.7433 mg
Vitamin A, RAE	93.75 g
Arginine	0.3525 g
Riboflavin	0.633 mg
Fatty acids, total saturated 20:1	0.218 g
Glutamic acid	1.8158 g
Sodium, Na	687.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3433 g
Total lipid (fat)	70.46 g
Manganese, Mn	0.021 mg
Proline	1.0335 g
Fatty acids, total saturated 16:0	7.6782 g
Fatty acids, total saturated 8:0	0.4095 g
Choline, total	11.768 mg
Sugars, total	3.0675 g
Serine	0.8768 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	2.206 g
Vitamin B-6	0.318 mg
Selenium, Se	11.25 g
Ash	3.9 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	15.0802 g
Pantothenic acid	0.7252 mg
Phenylalanine	0.5062 g
Copper, Cu	0.024 mg
Thiamin	0.1155 mg
Retinol	93.75 g
Methionine	0.276 g
Iron, Fe	0.4875 mg
Carbohydrate, by difference	3.0675 g
Phosphorus, P	252.75 mg
Folate, total	24 g
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.4793 g
Cholesterol	66.75 mg
Valine	0.7988 g
Fatty acids, total saturated 18:2 undifferentiated	29.075 g
Glycine	0.0728 g
Fatty acids, total saturated 14:0	2.0708 g
Zinc, Zn	2.16 mg
Isoleucine	0.6022 g
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	34.9417 g
Leucine	1.0462 g
Vitamin A, IU	316.5 IU
Folate, DFE	24 g
Tryptophan	0.15 g
Phytosterols	95.92 mg
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.501 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	9.525 g
Fatty acids, total saturated	16.169 g
Histidine	0.2978 g
Fatty acids, total monounsaturated	15.8933 g
Threonine	0.4778 g
Folate, food	24 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.353 mg
Magnesium, Mg	14.25 mg
Lysine	0.9143 g
Potassium, K	46.5 mg
Cystine	0.0623 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	8	0	0	0
green olive	0.5 cup	0	0	0
walnut oil	0.25 cup	481.78	0	54.5
feta	0.5 cup	198	3.0675	15.96
rosemary sprig	8	0	0	0