Smoke Flavored Roast Chicken

1. Mix soy sauce, sherry, smoke flavoring, ginger juice, Hoisin sauce and salt.

2. Place chicken and mixture in a plastic bag.

3. Tie opening at end of bag (I used ziploc).

4. Shake to spread sauce evenly over chicken.

5. Keep chicken in plastic bag 4 hours (refrigerated).

6. Turn bag 2 or 3 times. ( I put the bag in a pan in case of leakage).

7. Pre-heat oven to 350*.

8. Bake chicken for 1 1/2 hours.

9. Cool chicken 30 minutes.

10. Cut into bite-sized pieces.

11. Serve cold.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	205.8434 g
Protein	260.4092 g
Carbohydrates	11.2433 g
Energy	3004.2566 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9567 g
Water	965.0203 g
Aspartic acid	23.1737 g
Calcium, Ca	182.7703 mg
Lutein + zeaxanthin	7.2 g
Fiber, total dietary	1.128 g
Carotene, beta	0.64 g
Niacin	94.5476 mg
Vitamin A, RAE	557.6013 g
Arginine	16.292 g
Riboflavin	1.807 mg
Fatty acids, total saturated 20:1	2.04 g
Glutamic acid	38.2527 g
Sodium, Na	5879.4522 mg
Fatty acids, total saturated 16:1 undifferentiated	11.288 g
Total lipid (fat)	205.8434 g
Manganese, Mn	1.1643 mg
Proline	12.8086 g
Fatty acids, total saturated 16:0	42.9483 g
Sucrose	0.085 g
Choline, total	828.7568 mg
Sugars, total	4.7016 g
Serine	9.265 g
Fatty acids, total saturated 18:0	11.8651 g
Fatty acids, total saturated 20:4 undifferentiated	1.088 g
Vitamin B-6	4.8957 mg
Selenium, Se	196.5534 g
Ash	24.4693 g
Vitamin D	136.0003 IU
Fatty acids, total saturated 18:1 undifferentiated	70.5343 g
Pantothenic acid	12.6393 mg
Phenylalanine	10.1056 g
Copper, Cu	0.7099 mg
Betaine	131.4102 mg
Thiamin	0.8446 mg
Retinol	557.6013 g
Methionine	6.7873 g
Iron, Fe	13.6341 mg
Carbohydrate, by difference	11.2433 g
Phosphorus, P	2146.3845 mg
Folate, total	97.1802 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Alanine	15.0603 g
Cholesterol	1020.4823 mg
Valine	12.5494 g
Fatty acids, total saturated 18:2 undifferentiated	39.6108 g
Glycine	16.8852 g
Glucose (dextrose)	0.255 g
Fatty acids, total saturated 14:0	1.632 g
Zinc, Zn	18.6067 mg
Isoleucine	12.8367 g
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	44.4234 g
Leucine	18.8164 g
Vitamin A, IU	1904.9643 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	97.1802 g
Tryptophan	2.8968 g
Vitamin C, total ascorbic acid	21.824 mg
Tyrosine	8.3266 g
Vitamin B-12	4.216 g
Vitamin K (phylloquinone)	20.48 g
Fatty acids, total saturated	58.769 g
Histidine	7.5463 g
Fatty acids, total monounsaturated	85.0931 g
Threonine	10.6616 g
Folate, food	97.1802 g
Vitamin D (D2 + D3)	2.72 g
Vitamin E (alpha-tocopherol)	4.1248 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.408 g
Fatty acids, total trans	1.3192 g
Magnesium, Mg	338.7406 mg
Lysine	20.8462 g
Potassium, K	2959.1958 mg
Cystine	3.4867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Chicken	3 lbs	2924.0066	0	204.8165
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Hoisin sauce	1 tablespoon	35.2	7.0528	0.5424
ginger juice	0.5 teaspoon	0	0	0
sherry wine	2 tablespoons	0	0	0
liquid smoke	0.5 teaspoon	0	0	0