Smoked Bluefish Pate I

1. Crumble the smoked bluefish. Place bluefish and mascarpone cheese into a food processor. Blend well using the pulse setting.

2. Transfer bluefish mixture to a medium bowl. Mix in the lemon juice, horseradish, Dijon-style mustard, cayenne pepper, red onion and salt.

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Nutrient	Quantity
Total fats	10.3935 g
Protein	68.3813 g
Carbohydrates	5.7297 g
Energy	404.2018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0314 g
Water	308.3308 g
Aspartic acid	4.6694 g
Calcium, Ca	164.5965 mg
Lutein + zeaxanthin	21.6766 g
Fiber, total dietary	0.9571 g
Carotene, beta	25.225 g
Niacin	14.8521 mg
Fatty acids, total saturated 18:4	0.3785 g
Vitamin A, RAE	308.3417 g
Arginine	2.7385 g
Riboflavin	0.3659 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.7708 g
Glutamic acid	6.8312 g
Sodium, Na	277.2058 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6453 g
Total lipid (fat)	10.3935 g
Manganese, Mn	0.0983 mg
Fructose	0.5935 g
Proline	1.6095 g
Fatty acids, total saturated 16:0	1.43 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.3292 g
Choline, total	77.4751 mg
Sugars, total	2.8267 g
Serine	1.8583 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.4082 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.099 mg
Selenium, Se	102.3339 g
Ash	4.1221 g
Fatty acids, total saturated 18:1 undifferentiated	1.6587 g
Pantothenic acid	1.9554 mg
Phenylalanine	1.7775 g
Copper, Cu	0.4252 mg
Betaine	0.02 mg
Thiamin	0.2856 mg
Retinol	306.0006 g
Methionine	1.3445 g
Iron, Fe	2.8129 mg
Carbohydrate, by difference	5.7297 g
Phosphorus, P	731.7541 mg
Folate, total	40.1025 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5973 g
Fatty acids, total saturated 22:1 undifferentiated	1.1153 g
Alanine	2.7514 g
Cholesterol	190.4003 mg
Valine	2.3434 g
Fatty acids, total saturated 18:2 undifferentiated	0.2311 g
Glycine	2.1855 g
Glucose (dextrose)	0.696 g
Fatty acids, total saturated 14:0	0.4096 g
Zinc, Zn	3.1458 mg
Isoleucine	2.0949 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	2.6654 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	3.6974 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	1064.8099 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1541 g
Folate, DFE	40.1025 g
Tryptophan	0.5105 g
Vitamin C, total ascorbic acid	17.1045 mg
Phytosterols	4.4434 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	1.5351 g
Vitamin B-12	13.3507 g
Vitamin K (phylloquinone)	0.4786 g
Fatty acids, total saturated	2.2557 g
Histidine	1.3401 g
Fatty acids, total monounsaturated	4.1908 g
Threonine	1.9943 g
Folate, food	40.1025 g
Cryptoxanthin, beta	8.2535 g
Vitamin E (alpha-tocopherol)	0.6516 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.2138 g
Magnesium, Mg	105.5179 mg
Lysine	4.1785 g
Potassium, K	1203.6494 mg
Cystine	0.4881 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Mascarpone cheese	4 ounces	100.8667	0	0.5667
cayenne pepper	1 pinch	0.3578	0.0637	0.0194
dijon mustard	1 teaspoon	100.8667	0	0.5667
horseradish	1 tablespoon	7.2	1.6935	0.1035
red onion	2 tablespoons	8	1.868	0.02
bluefish	0.5 pound	281.0673	0	9.6107